{"id":6177,"date":"2017-01-17T08:00:27","date_gmt":"2017-01-17T13:00:27","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=6177"},"modified":"2017-01-13T10:13:02","modified_gmt":"2017-01-13T15:13:02","slug":"asian-lentil-soup","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/asian-lentil-soup\/","title":{"rendered":"Asian Lentil Soup"},"content":{"rendered":"<p>This recipe is an easy and delicious way to get healthy today. Lentils are rich in protein, fiber and cancer-fighting phytochemicals. In fact, a single cup of these pulses provides more than half your daily value of fiber. Paired with saut\u00e9ed carrots, peppers and onions, this soup packs flavor and nutrition in one pot.<\/p>\n<ul>\n<li>1 Tbsp. sesame oil<\/li>\n<li>2 medium carrots, sliced thin<\/li>\n<li>2 celery stalks, sliced thin<\/li>\n<li>1 medium red bell pepper, diced<\/li>\n<li>1 small onion, chopped medium<\/li>\n<li>1 bunch bok choy, chopped (use green leaves and 2 inches of white stalk)<\/li>\n<li>2 (15 oz) cans no salt added lentils (or cook 1 cup dry lentils per package direction)<\/li>\n<li>3 cups low-sodium vegetable broth<\/li>\n<li>4 cloves garlic, minced<\/li>\n<li>1 tsp. fresh minced ginger<\/li>\n<li>2 Tbsp. low-sodium soy sauce<\/li>\n<li>1 Tbsp. organic hoisin sauce<\/li>\n<li>1\/4 tsp. red pepper flakes or to taste<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh parsley finely chopped to garnish<\/li>\n<\/ul>\n<p>Heat oil over medium heat in large pot. Saut\u00e9 carrots, celery, bell pepper, onion and bok choy until tender, about 5 minutes. Set aside.<\/p>\n<p>Add lentils and remainder of soup ingredients to saut\u00e9ed vegetables, reserving parsley. Bring to a boil. Reduce heat, cover and simmer for 10 minutes.<\/p>\n<p>Garnish with parsley and serve.<\/p>\n<p><strong>Makes 8 servings. Per serving: 1 cup.<\/strong><\/p>\n<p><strong>Per serving: <\/strong>155 calories, 3 g total fat (&lt;1 g saturated fat), 24 g carbohydrate, 10 g protein, 8 g dietary fiber, 230 mg sodium.<\/p>\n<p><a href=\"http:\/\/preventcancer.aicr.org\/site\/News2?page=NewsArticle&amp;id=22847&amp;news_iv_ctrl=1125\" class=\"broken_link\">http:\/\/preventcancer.aicr.org\/site\/News2?page=NewsArticle&amp;id=22847&amp;news_iv_ctrl=1125<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>This recipe is an easy and delicious way to get healthy today. Lentils are rich in protein, fiber and cancer-fighting phytochemicals. In fact, a single cup of these pulses provides more than half your daily value of fiber. Paired with &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/asian-lentil-soup\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095,15125],"tags":[],"class_list":["post-6177","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe","category-meatless-monday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1BD","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=6177"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6177\/revisions"}],"predecessor-version":[{"id":6178,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6177\/revisions\/6178"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=6177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=6177"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=6177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}