{"id":6199,"date":"2017-01-30T08:00:31","date_gmt":"2017-01-30T13:00:31","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=6199"},"modified":"2017-01-20T10:16:32","modified_gmt":"2017-01-20T15:16:32","slug":"carrot-cake-oatmeal","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/carrot-cake-oatmeal\/","title":{"rendered":"Carrot Cake Oatmeal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6200\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/01\/carrot-cake-oatmeal.png\" alt=\"carrot-cake-oatmeal\" width=\"997\" height=\"560\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/01\/carrot-cake-oatmeal.png 997w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/01\/carrot-cake-oatmeal-350x197.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/01\/carrot-cake-oatmeal-768x431.png 768w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/01\/carrot-cake-oatmeal-500x281.png 500w\" sizes=\"auto, (max-width: 997px) 100vw, 997px\" \/><\/p>\n<h1 class=\"recipe_step_h1\">MAKE THE OATMEAL:<\/h1>\n<table class=\"recipe_steps\" width=\"100%\">\n<tbody>\n<tr>\n<td width=\"30%\">2\/3 cup rolled oats<br \/>\n1 Tbsp flax seeds (or ground flax seeds)<br \/>\n1 Tbsp dried chia seeds<br \/>\n1\/2 tsp ground cinnamon<br \/>\n1\/4 tsp nutmeg<br \/>\n2 Tbsp pure maple syrup (or honey)<br \/>\n1\/2 cup carrots (shredded)<br \/>\n1\/2 cup apple (chopped, no need to peel)<br \/>\n4 dates (pits removed and chopped, or dried fruit of your choice)<br \/>\n2 Tbsp shredded unsweetened coconut (or coconut flakes)<br \/>\n2 Tbsp chopped pecans (or chopped walnuts)<br \/>\n1\/2 tsp vanilla extract<br \/>\n1 1\/4 cups almond milk (or milk of your choice, such as skim, 2 %, or soy)Add to a medium size bowl and stir to combine. \u00a0Cover and place in the refrigerator overnight. \u00a0When ready to eat, add 1-2 Tbsp of almond milk if desired. \u00a0You can either warm it up on the stove or microwave, but we like it best served cold!<a href=\"http:\/\/eatrealamerica.com\/recipes\/carrot-cake-overnight-oatmeal\/\">http:\/\/eatrealamerica.com\/recipes\/carrot-cake-overnight-oatmeal\/<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>MAKE THE OATMEAL: 2\/3 cup rolled oats 1 Tbsp flax seeds (or ground flax seeds) 1 Tbsp dried chia seeds 1\/2 tsp ground cinnamon 1\/4 tsp nutmeg 2 Tbsp pure maple syrup (or honey) 1\/2 cup carrots (shredded) 1\/2 cup &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/carrot-cake-oatmeal\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095,15132],"tags":[],"class_list":["post-6199","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe","category-think-before-you-eat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1BZ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=6199"}],"version-history":[{"count":4,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6199\/revisions"}],"predecessor-version":[{"id":6205,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6199\/revisions\/6205"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=6199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=6199"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=6199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}