{"id":6234,"date":"2017-02-03T08:00:59","date_gmt":"2017-02-03T13:00:59","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=6234"},"modified":"2017-01-27T13:06:47","modified_gmt":"2017-01-27T18:06:47","slug":"microwave-mug-style-quiche","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/five-ingredient-friday\/microwave-mug-style-quiche\/","title":{"rendered":"Microwave Mug Style Quiche"},"content":{"rendered":"<p style=\"text-align: left\"><strong><em>\u00a0<a href=\"https:\/\/pages.shanti.virginia.edu\/Peer_Health_Educator\/files\/2016\/12\/9480350805_0f8b986e4a_q.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1686\" src=\"https:\/\/pages.shanti.virginia.edu\/Peer_Health_Educator\/files\/2016\/12\/9480350805_0f8b986e4a_q.jpg\" alt=\"9480350805_0f8b986e4a_q\" width=\"260\" height=\"260\" \/><\/a><\/em><\/strong><\/p>\n<blockquote><p>Ingredients<\/p>\n<ul>\n<li>1 egg<\/li>\n<li>1 1\/2 tablespoons milk<\/li>\n<li>1 or 2 slices of bread<\/li>\n<li>pinch of pepper<\/li>\n<li>pinch of thyme (if desired)<\/li>\n<li>slice of deli meat (if desired)<\/li>\n<li>1 tablespoon cream cheese<\/li>\n<\/ul>\n<p>&nbsp;<\/p><\/blockquote>\n<ol>\n<li>Beat an egg and 1 \u00bd tablespoons of milk in yo\u2019 mug.<\/li>\n<li>Break off pieces of your favorite bread and throw it in.<\/li>\n<li>Add some pepper and cream cheese. \u00a0Yum.<\/li>\n<li>Rip off some prosciutto (or a cheese of your choice) and throw it in.<\/li>\n<li>Feeling fancy? \u00a0Add in some thyme.<\/li>\n<li>Extra hungry? throw in some pieces of deli ham or other meat!<\/li>\n<li>Literally chuck it into the microwave for a minute and ten seconds.<\/li>\n<li>You LITERALLY just made yourself quiche. \u00a0Who have you become? \u00a0(Answer: the best version of yourself)<\/li>\n<\/ol>\n<p>Go out there and conquer the universe (or, at least the microwave). \u00a0You\u2019ve so got this.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/pages.shanti.virginia.edu\/Peer_Health_Educator\/\">https:\/\/pages.shanti.virginia.edu\/Peer_Health_Educator\/<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00a0 Ingredients 1 egg 1 1\/2 tablespoons milk 1 or 2 slices of bread pinch of pepper pinch of thyme (if desired) slice of deli meat (if desired) 1 tablespoon cream cheese &nbsp; Beat an egg and 1 \u00bd tablespoons &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/five-ingredient-friday\/microwave-mug-style-quiche\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15127,313095],"tags":[],"class_list":["post-6234","post","type-post","status-publish","format-standard","hentry","category-five-ingredient-friday","category-lighten-up-your-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1Cy","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=6234"}],"version-history":[{"count":3,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6234\/revisions"}],"predecessor-version":[{"id":6240,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6234\/revisions\/6240"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=6234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=6234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=6234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}