{"id":6250,"date":"2017-02-17T08:00:04","date_gmt":"2017-02-17T13:00:04","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=6250"},"modified":"2017-02-08T14:25:59","modified_gmt":"2017-02-08T19:25:59","slug":"goat-cheese-caramelized-onion-and-spinach-quesadilla-2","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/goat-cheese-caramelized-onion-and-spinach-quesadilla-2\/","title":{"rendered":"Goat Cheese, Caramelized Onion and Spinach Quesadilla"},"content":{"rendered":"<div class=\"ingredients\">\n<h1 id=\"page-title\" class=\"title\"><\/h1>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"http:\/\/images.meredith.com\/fitness\/images\/recipe\/ss_R131167.jpg\" alt=\"Goat Cheese, Caramelized Onion and Spinach Quesadilla\" \/><\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li><span class=\"ingredient\"><span class=\"amount\"><span class=\"ingredientmeasure count\">1 <\/span>tablespoon <\/span><span class=\"name\">olive oil<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\"><span class=\"ingredientmeasure count\">2 <\/span>cups <\/span><span class=\"name\">thinly sliced onion<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\"><span class=\"ingredientmeasure count\">1 <\/span>teaspoon <\/span><span class=\"name\">sugar<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\"><span class=\"ingredientmeasure count\">1\/4<\/span> teaspoon <\/span><span class=\"name\">salt<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\"><span class=\"ingredientmeasure count\">9 <\/span>ounces <\/span><span class=\"name\">baby spinach<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\"><span class=\"ingredientmeasure count\">4 <\/span>8 &#8211; inches <\/span><span class=\"name\">whole-wheat flour tortillas<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\"><span class=\"ingredientmeasure count\">4 <\/span>ounces <\/span><span class=\"name\">semisoft goat cheese<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\"><span class=\"ingredientmeasure count\">2 <\/span><\/span><span class=\"name\">medium tomatoes, thinly sliced<br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"directions\">\n<h3>Directions<\/h3>\n<ol>\n<li><span class=\"instructions\"><span class=\"direction-item-content\">Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.<\/span><\/span><\/li>\n<\/ol>\n<\/div>\n<div class=\"tipgroups\">\u00a0Nutrition Information<\/div>\n<div class=\"nutritionfacts\"><span class=\"instructions\">PER SERVING: 337 cal., 15 g total fat (6 g sat. fat), 38 g carb. (7 g fiber), 13 g pro.<\/span><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 tablespoon olive oil 2 cups thinly sliced onion 1 teaspoon sugar 1\/4 teaspoon salt 9 ounces baby spinach 4 8 &#8211; inches whole-wheat flour tortillas 4 ounces semisoft goat cheese 2 medium tomatoes, thinly sliced Directions Heat the &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/goat-cheese-caramelized-onion-and-spinach-quesadilla-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15125],"tags":[],"class_list":["post-6250","post","type-post","status-publish","format-standard","hentry","category-meatless-monday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1CO","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=6250"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6250\/revisions"}],"predecessor-version":[{"id":6266,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6250\/revisions\/6266"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=6250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=6250"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=6250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}