{"id":6709,"date":"2017-09-13T08:30:59","date_gmt":"2017-09-13T12:30:59","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=6709"},"modified":"2017-08-31T11:22:44","modified_gmt":"2017-08-31T15:22:44","slug":"one-tip-on-increasing-workout-intensity","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/health-maintenance\/one-tip-on-increasing-workout-intensity\/","title":{"rendered":"One Tip on Increasing Workout Intensity"},"content":{"rendered":"<h2 class=\"_3z6tw\">1. Drop Set<\/h2>\n<div class=\"rPlNA _3jiFf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6710\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/08\/drop-set.png\" alt=\"\" width=\"516\" height=\"321\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/08\/drop-set.png 516w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/08\/drop-set-350x218.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/08\/drop-set-482x300.png 482w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/div>\n<p class=\"oKZad\">Consider doing a drop set at the weight you currently are using. A drop set is where you perform your desired number of reps at your current weight and then drop the weight by about 5-10 pounds. Then perform a second set, drop the weight one more time, and finish up with a third.<\/p>\n<p class=\"oKZad\">This drop set technique will go a long way towards improving not only your strength, but your muscular endurance level as well.<\/p>\n<p><a href=\"http:\/\/www.lifehack.org\/articles\/lifestyle\/4-ways-boost-the-intensity-your-workout-without-adding-more-weight.html\">http:\/\/www.lifehack.org\/articles\/lifestyle\/4-ways-boost-the-intensity-your-workout-without-adding-more-weight.html<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>1. Drop Set Consider doing a drop set at the weight you currently are using. A drop set is where you perform your desired number of reps at your current weight and then drop the weight by about 5-10 pounds. &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/health-maintenance\/one-tip-on-increasing-workout-intensity\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313094],"tags":[],"class_list":["post-6709","post","type-post","status-publish","format-standard","hentry","category-health-maintenance"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1Kd","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=6709"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6709\/revisions"}],"predecessor-version":[{"id":6711,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6709\/revisions\/6711"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=6709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=6709"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=6709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}