{"id":6759,"date":"2017-09-25T08:30:37","date_gmt":"2017-09-25T12:30:37","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=6759"},"modified":"2017-09-21T15:03:20","modified_gmt":"2017-09-21T19:03:20","slug":"healthier-choices-for-eating-out","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/healthier-choices-for-eating-out\/","title":{"rendered":"Healthier Choices for Eating Out"},"content":{"rendered":"

Healthier Choices Eating Out\"\"<\/p>\n

https:\/\/healthyforgood.heart.org\/Eat-mart\/Articles\/Dining-Out-Doesnt-Mean-<\/a>Ditch-Your-Diet<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Here are some easy swaps that will help you make the healthy choice:<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

LOSE IT<\/h3>\n<\/td>\n

<\/td>\n\n

CHOOSE IT<\/h3>\n<\/td>\n<\/tr>\n

bacon, sausage & other fatty, salty meats<\/td>\n<\/td>\nskinless chicken, fish, lean meat<\/td>\n<\/tr>\n
white bread, rice and pasta<\/td>\n<\/td>\nwhole-grain versions<\/td>\n<\/tr>\n
cream-based or cheese soups<\/td>\n<\/td>\nbroth-based soup with lots of veggies<\/td>\n<\/tr>\n
deep-fried, pan-fried, extra crispy, creamed, stuffed<\/td>\n<\/td>\ngrilled, saut\u00e9ed, roasted, steamed, baked, poached<\/td>\n<\/tr>\n
fries<\/td>\n<\/td>\nbaked potato or side salad<\/td>\n<\/tr>\n
refried beans<\/td>\n<\/td>\npintos or black beans<\/td>\n<\/tr>\n
sour cream, queso<\/td>\n<\/td>\nguacamole, pico de gallo<\/td>\n<\/tr>\n
salty sauces like soy, teriyaki, cocktail, au jus<\/td>\n<\/td>\nlight sauces flavored with herbs, spices, vinegar, wine<\/td>\n<\/tr>\n
all-you-can-eat, supersize, buffet<\/td>\n<\/td>\na la carte, light menu, salad bar<\/td>\n<\/tr>\n
traditional desserts, cookies, ice cream<\/td>\n<\/td>\nfresh fruit and fruit-based desserts<\/td>\n<\/tr>\n
regular soda, sweet tea, sugary cocktails<\/td>\n<\/td>\nwater, 100% juice, diet soda, seltzer, spritzers<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Be prepared when you go out to eat. Healthy choices can be found if you know what to look for and how to ask.\u00a0Bon appetit!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Healthier Choices Eating Out https:\/\/healthyforgood.heart.org\/Eat-mart\/Articles\/Dining-Out-Doesnt-Mean-Ditch-Your-Diet     Here are some easy swaps that will help you make the healthy choice: LOSE IT CHOOSE IT bacon, sausage & other fatty, salty meats skinless chicken, fish, lean meat white bread, rice and … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095,15132],"tags":[],"class_list":["post-6759","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe","category-think-before-you-eat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1L1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=6759"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6759\/revisions"}],"predecessor-version":[{"id":6761,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6759\/revisions\/6761"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=6759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=6759"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=6759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}