{"id":6967,"date":"2017-11-14T08:30:49","date_gmt":"2017-11-14T13:30:49","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=6967"},"modified":"2017-11-09T15:11:25","modified_gmt":"2017-11-09T20:11:25","slug":"before-you-snack","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/before-you-snack\/","title":{"rendered":"Before You Snack&#8230;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6968\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/11\/Snack-Nutrition-Standards.png\" alt=\"\" width=\"460\" height=\"500\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/11\/Snack-Nutrition-Standards.png 460w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/11\/Snack-Nutrition-Standards-322x350.png 322w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/11\/Snack-Nutrition-Standards-276x300.png 276w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/p>\n<p>Some Healthier Snack Ideas:<\/p>\n<ul>\n<li>Apples, bananas, berries, cantaloupe, grapes, melon, oranges, pineapple, apricots, blueberries, cranberries and\u00a0raisins<\/li>\n<li>Bell peppers, carrots, celery, cherry tomatoes, snap peas, zucchini and\u00a0cucumbers<\/li>\n<li>Oatmeal<\/li>\n<li>Whole grain crackers and pita chips<\/li>\n<li>Hummus, salsa, bean dip, nut butter, baba ganoush and yogurt<\/li>\n<li>Almonds, hazelnuts, peanuts, pecans, pistachios and\u00a0walnuts<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.heart.org\/idc\/groups\/heart-public\/@wcm\/@fc\/documents\/downloadable\/ucm_481049.pdf\" class=\"broken_link\">http:\/\/www.heart.org\/idc\/groups\/heart-public\/@wcm\/@fc\/documents\/downloadable\/ucm_481049.pdf<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; Some Healthier Snack Ideas: Apples, bananas, berries, cantaloupe, grapes, melon, oranges, pineapple, apricots, blueberries, cranberries and\u00a0raisins Bell peppers, carrots, celery, cherry tomatoes, snap peas, zucchini and\u00a0cucumbers Oatmeal Whole grain crackers and pita chips Hummus, salsa, bean dip, nut butter, &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/before-you-snack\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15132],"tags":[],"class_list":["post-6967","post","type-post","status-publish","format-standard","hentry","category-think-before-you-eat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1On","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=6967"}],"version-history":[{"count":4,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6967\/revisions"}],"predecessor-version":[{"id":6972,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6967\/revisions\/6972"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=6967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=6967"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=6967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}