{"id":7023,"date":"2017-11-28T08:30:33","date_gmt":"2017-11-28T13:30:33","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7023"},"modified":"2017-11-21T14:53:02","modified_gmt":"2017-11-21T19:53:02","slug":"what-are-your-portion-sizes","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/what-are-your-portion-sizes\/","title":{"rendered":"What are your portion sizes?"},"content":{"rendered":"<table>\n<tbody>\n<tr>\n<td width=\"156\"><\/td>\n<td width=\"480\">Deciding what to put on your plate at meal time can be hard. You want to eat healthy, but you also want to feel satisfied. The good news is that you don\u2019t have to figure out nutritional value versus calories on your own.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7024 alignleft\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/11\/myplate.png\" alt=\"\" width=\"175\" height=\"150\" \/>Forget the old Food Pyramid. The U.S. Department of Agriculture has a new online tool called MyPlate. It can help you and your family make smarter choices in a fun, engaging way. Check out how <a href=\"http:\/\/www.choosemyplate.gov\/\">MyPlate<\/a> can make mealtime easier.<\/p>\n<p><a href=\"https:\/\/www.choosemyplate.gov\/\">https:\/\/www.choosemyplate.gov\/<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Deciding what to put on your plate at meal time can be hard. You want to eat healthy, but you also want to feel satisfied. The good news is that you don\u2019t have to figure out nutritional value versus calories &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/what-are-your-portion-sizes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15132],"tags":[],"class_list":["post-7023","post","type-post","status-publish","format-standard","hentry","category-think-before-you-eat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1Ph","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7023"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7023\/revisions"}],"predecessor-version":[{"id":7026,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7023\/revisions\/7026"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7023"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}