{"id":7072,"date":"2017-12-13T08:30:39","date_gmt":"2017-12-13T13:30:39","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7072"},"modified":"2017-12-07T10:14:40","modified_gmt":"2017-12-07T15:14:40","slug":"physical-activity-smaller-portions","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/physical-activity-smaller-portions\/","title":{"rendered":"Physical Activity &#8211; Smaller Portions"},"content":{"rendered":"<p>Thank you to our colleagues at the Health &amp; Recreation Complex (HRC) for the following submission:<\/p>\n<p>The holiday season is a time for celebration, unity and happiness.\u00a0 Yet, it can certainly bring on challenges to both our physical and emotional health.\u00a0 With schedules getting busier and delicious food at our fingertips, it is important that we take time for self-care.\u00a0 If you are feeling you have fewer hours in the day to stay physically active, you are not alone.\u00a0 According to the physical activity guidelines for Americans, adults are supposed to get at least 30 minutes of moderate intensity aerobic activity 5 days a week.\u00a0 Did you know you could complete your recommended exercise in small bouts?\u00a0 For example, try taking a 10- minute walk in the morning, at lunch and after dinner.\u00a0 Small bouts of exercise seem much less daunting and more attainable, especially when our schedules are unbalanced.\u00a0 Is time lacking for a gym visit? \u00a0Check out this link for the top 25 exercises you can do from home:\u00a0 <a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/6593\/top-25-at-home-exercises\">https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/6593\/top-25-at-home-exercises<\/a>.\u00a0 Here\u2019s to the holidays and physical activity!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7073 aligncenter\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2017\/12\/home-gym.png\" alt=\"\" width=\"439\" height=\"160\" \/><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Thank you to our colleagues at the Health &amp; Recreation Complex (HRC) for the following submission: The holiday season is a time for celebration, unity and happiness.\u00a0 Yet, it can certainly bring on challenges to both our physical and emotional &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/physical-activity-smaller-portions\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-7072","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1Q4","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7072"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7072\/revisions"}],"predecessor-version":[{"id":7074,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7072\/revisions\/7074"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7072"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}