{"id":7082,"date":"2017-12-14T08:30:31","date_gmt":"2017-12-14T13:30:31","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7082"},"modified":"2017-12-07T11:46:54","modified_gmt":"2017-12-07T16:46:54","slug":"do-i-really-want-that","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/do-i-really-want-that\/","title":{"rendered":"Do I Really Want That?"},"content":{"rendered":"<div id=\"article-promo\"><img decoding=\"async\" src=\"https:\/\/images.medicinenet.com\/images\/slideshow\/large-thumb-slideshow\/lg-thumb-fat-fighting-foods.jpg\" alt=\"View the Fat-Fighting Foods Slideshow\" \/><\/div>\n<div>HealthDay News) &#8212; Mindless eating can cause the calories to add up quickly, and before you know it your pants are more snug than usual.<\/div>\n<p>The American Academy of Family Physicians offers this advice to consider before you start eating:<\/p>\n<ul>\n<li>Ask yourself whether you truly are hungry or if you are eating to fulfill another need, such as\u00a0<a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=488\" rel=\"dt\">stress<\/a>\u00a0or boredom?<\/li>\n<li>Don&#8217;t look at some foods as off limits. Instead look at what you eat as part of a healthy diet that includes balance and moderation.<\/li>\n<li>Discuss with your doctor a healthy eating plan and the issues of food and\u00a0<a href=\"https:\/\/www.medicinenet.com\/weight_loss\/article.htm\" rel=\"sub\">weight loss<\/a>.<\/li>\n<li>Use a food and activity journal to monitor your eating habits &#8212; including what you eat and when<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=166426\" class=\"broken_link\">https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=166426<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>HealthDay News) &#8212; Mindless eating can cause the calories to add up quickly, and before you know it your pants are more snug than usual. The American Academy of Family Physicians offers this advice to consider before you start eating: &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/do-i-really-want-that\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7082","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1Qe","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7082"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7082\/revisions"}],"predecessor-version":[{"id":7083,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7082\/revisions\/7083"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7082"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}