{"id":7085,"date":"2017-12-11T08:30:31","date_gmt":"2017-12-11T13:30:31","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7085"},"modified":"2017-12-07T11:57:32","modified_gmt":"2017-12-07T16:57:32","slug":"a-simple-holiday-stress-buster","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/stress-busters\/a-simple-holiday-stress-buster\/","title":{"rendered":"A Simple Holiday Stress-Buster"},"content":{"rendered":"<p><strong>\u00a0Get moving.<\/strong>\u00a0Perhaps one of the best ways to overcome stress during the holidays or any other time is to exercise regularly. Research shows that physical activity not boosts your fitness and energy levels but can also elevate your moods. In addition, exercise has been found to reduce\u00a0<span style=\"color: #000000\"><a class=\"inline-links topic-link\" style=\"color: #000000\" title=\"Psychology Today looks at anger\" href=\"https:\/\/www.psychologytoday.com\/basics\/anger\">anger<\/a>,<\/span> tension, fatigue and confusion. Despite the many demands on your time, this is not the season to stop exercising. Indeed, when regular exercisers are inactive, they begin to feel depressed and fatigued after just one week, according to a study from scientists at the Uniformed Services University of the Health Sciences in Bethesda, Maryland. Exercise also can give you that much-acclaimed \u201crunner\u2019s high.\u201d Indeed, research shows that rigorous physical activity of any kind pumps up production of endorphins, your body\u2019s feel-good neurotransmitters.<\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/blog\/smart-habits-highly-successful-people\/200912\/7-tips-relieve-holiday-stress\">https:\/\/www.psychologytoday.com\/blog\/smart-habits-highly-successful-people\/200912\/7-tips-relieve-holiday-stress<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00a0Get moving.\u00a0Perhaps one of the best ways to overcome stress during the holidays or any other time is to exercise regularly. Research shows that physical activity not boosts your fitness and energy levels but can also elevate your moods. In &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/stress-busters\/a-simple-holiday-stress-buster\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[241883],"tags":[],"class_list":["post-7085","post","type-post","status-publish","format-standard","hentry","category-stress-busters"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1Qh","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7085"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7085\/revisions"}],"predecessor-version":[{"id":7086,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7085\/revisions\/7086"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7085"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}