{"id":7170,"date":"2018-01-17T08:30:15","date_gmt":"2018-01-17T13:30:15","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7170"},"modified":"2018-01-09T08:16:24","modified_gmt":"2018-01-09T13:16:24","slug":"new-year-new-schedule-new-workouts","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/new-year-new-schedule-new-workouts\/","title":{"rendered":"New Year &#8211; New Schedule &#8211; New Workouts!"},"content":{"rendered":"<p>We thank the Butler University Health and Recreation staff for this contribution to the Healthy Horizons blog posts!<\/p>\n<p>January and the New Year means a fresh new start for many. Have you been thinking about exercising again but feel the variety of workouts and information out there is overwhelming? Well, good news! We\u2019ve created an easy to follow physical activity calendar for the month of January. Making small, manageable changes each day is a great way to get back into your grove. Are you ready to take the January physical activity challenge? If so, download the calendar below.<\/p>\n<p>HRC Spring Group Fitness Schedule: <a href=\"https:\/\/www.butler.edu\/fitness\/group-fitness-classes\" class=\"broken_link\">https:\/\/www.butler.edu\/fitness\/group-fitness-classes<\/a><\/p>\n<p>Be sure to click on the links provided in the calendar for workouts.<\/p>\n<p>Workout examples and resources:<\/p>\n<p>Cardio: brisk walking, jogging, running, cycling, dancing, jump roping<\/p>\n<p>Legs: squats, leg raises, wall sits, kick backs. Find examples here: <a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/exercise-library\/body-part\/legs-thighs\">https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/exercise-library\/body-part\/legs-thighs<\/a><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>We thank the Butler University Health and Recreation staff for this contribution to the Healthy Horizons blog posts! January and the New Year means a fresh new start for many. Have you been thinking about exercising again but feel the &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/new-year-new-schedule-new-workouts\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-7170","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1RE","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7170"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7170\/revisions"}],"predecessor-version":[{"id":7171,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7170\/revisions\/7171"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7170"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}