{"id":7184,"date":"2018-01-22T08:30:59","date_gmt":"2018-01-22T13:30:59","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7184"},"modified":"2018-01-18T14:58:36","modified_gmt":"2018-01-18T19:58:36","slug":"winter-blues","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/health-maintenance\/winter-blues\/","title":{"rendered":"Winter Blues?"},"content":{"rendered":"

Overview<\/h2>\n

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons \u2014 SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.<\/p>\n

\"\"<\/p>\n

\u00a0Treatment for SAD may include light therapy (phototherapy), medications and psychotherapy.<\/div>\n

Don’t brush off that yearly feeling as simply a case of the “winter blues” or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year.<\/p>\n

For more information check the link below:<\/p>\n

https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Overview Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons \u2014 SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313094],"tags":[],"class_list":["post-7184","post","type-post","status-publish","format-standard","hentry","category-health-maintenance"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1RS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7184"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7184\/revisions"}],"predecessor-version":[{"id":7186,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7184\/revisions\/7186"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7184"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}