{"id":7212,"date":"2018-01-31T08:30:40","date_gmt":"2018-01-31T13:30:40","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7212"},"modified":"2018-01-23T09:11:49","modified_gmt":"2018-01-23T14:11:49","slug":"winter-exercise-options","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/winter-exercise-options\/","title":{"rendered":"Winter Exercise Options"},"content":{"rendered":"<h1>6 suggestions for indoor exercise<\/h1>\n<p class=\"deck-text sub2\">Sometimes exercising indoors is your only option, but it doesn&#8217;t have to be boring. Keep workouts interesting with these ideas.<\/p>\n<div class=\"article-content\">\n<figure class=\"article-img\"><img decoding=\"async\" class=\"lazy\" src=\"http:\/\/content.everydayhealth.com\/mayodiet\/images\/6-suggestions-for-indoor-exercise-article.jpg\" alt=\"\" \/><\/figure>\n<p>Exercising outdoors isn\u2019t always practical due to time constraints or inclement weather. But that doesn\u2019t give you a free pass to skip a workout altogether. Stay active when you have to be indoors with these six suggestions.<\/p>\n<ul>\n<li><strong>Exercise at home to a DVD or television program.<\/strong> Many cable-television providers have an &#8220;on demand&#8221; exercise channel from which you can access fitness programs.<\/li>\n<li><strong>Log some miles by walking at your local mall.<\/strong> Most malls open early for walkers. There may even be a mall-walking club to join.<\/li>\n<li><strong>Put on some music and dance in your living room.<\/strong> Or better yet, improve your moves by enrolling in a dance class at your local community center or adult-education program. There are many options available, from ballroom dancing to hip-hop, salsa and belly-dancing.<\/li>\n<li><strong>Try something new at your gym.<\/strong> Take the opportunity to try a new class at your gym, or rediscover an old favorite. The options are endless: kickboxing, Pilates, weight training, yoga, spinning and more.<\/li>\n<li><strong>Take advantage of indoor facilities.<\/strong> Swim laps in the pool, log some miles on the treadmill, or find a partner and play a game of racquetball. Reward yourself with time in the steam room.<\/li>\n<li><strong>Build strength by using the weight machines at your local fitness center.<\/strong> If you don&#8217;t belong to a fitness center, build strength at home by using hand weights or resistance bands.<\/li>\n<\/ul>\n<p>Don\u2019t forget that every effort to move more gets you one step closer to a happier, healthier lifestyle. Exercising indoors may not always be ideal, but keep your weight loss goals in mind when motivation is lacking!<\/p>\n<p><a href=\"http:\/\/diet.mayoclinic.org\/diet\/move\/suggestions-for-indoor-exercise\">http:\/\/diet.mayoclinic.org\/diet\/move\/suggestions-for-indoor-exercise<\/a><\/p>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>6 suggestions for indoor exercise Sometimes exercising indoors is your only option, but it doesn&#8217;t have to be boring. Keep workouts interesting with these ideas. Exercising outdoors isn\u2019t always practical due to time constraints or inclement weather. But that doesn\u2019t &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/winter-exercise-options\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313093,15126],"tags":[],"class_list":["post-7212","post","type-post","status-publish","format-standard","hentry","category-vary-activity","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1Sk","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7212"}],"version-history":[{"count":3,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7212\/revisions"}],"predecessor-version":[{"id":7215,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7212\/revisions\/7215"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7212"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}