{"id":7358,"date":"2018-03-19T08:30:59","date_gmt":"2018-03-19T12:30:59","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7358"},"modified":"2018-03-14T14:59:01","modified_gmt":"2018-03-14T18:59:01","slug":"hidden-veggie-marinara","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/hidden-veggie-marinara\/","title":{"rendered":"Hidden Veggie Marinara"},"content":{"rendered":"<div class=\"ERSName\">Marinara Sauce with Hidden Vegetables<\/div>\n<div class=\"ERSClear\">Author:\u00a0Dini from The Flavor Bender<\/div>\n<div class=\"ERSDetails\">\n<div class=\"ERSClear\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7360\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/03\/veggie-marinara-picture.png\" alt=\"\" width=\"209\" height=\"167\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/03\/veggie-marinara-picture.png 555w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/03\/veggie-marinara-picture-378x300.png 378w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/div>\n<\/div>\n<div class=\"ERSIngredients\">\n<div class=\"ERSIngredientsHeader ERSHeading\">What you need<\/div>\n<ul>\n<li class=\"ingredient\">3 tbsp Olive Oil<\/li>\n<li class=\"ingredient\">1 packed cup of grated carrot<\/li>\n<li class=\"ingredient\">1 \u00bd packed cups of grated zucchini<\/li>\n<li class=\"ingredient\">\u00bd of a medium onion, cut into chunks<\/li>\n<li class=\"ingredient\">3-4 celery ribs, cut roughly into chunks<\/li>\n<li class=\"ingredient\">4 &#8211; 5 garlic cloves<\/li>\n<li class=\"ingredient\">1 can of whole, peeled or diced tomatoes<\/li>\n<li class=\"ingredient\">2 tbsp tomato puree (optional)<\/li>\n<li class=\"ingredient\">2 tbsp balsamic vinegar<\/li>\n<li class=\"ingredient\">2 tbsp brown sugar<\/li>\n<li class=\"ingredient\">Salt to taste<\/li>\n<li class=\"ingredient\">\u00bd tsp cayenne pepper<\/li>\n<li class=\"ingredient\">3 tbsp chopped fresh oregano<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7359\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/03\/veggie-marinara.png\" alt=\"\" width=\"584\" height=\"442\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/03\/veggie-marinara.png 584w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/03\/veggie-marinara-350x265.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/03\/veggie-marinara-396x300.png 396w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><br \/>\n<a href=\"https:\/\/www.theflavorbender.com\/marinara-sauce-with-hidden-vegetables\/\">https:\/\/www.theflavorbender.com\/marinara-sauce-with-hidden-vegetables\/<\/a><\/li>\n<\/ul>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Marinara Sauce with Hidden Vegetables Author:\u00a0Dini from The Flavor Bender \u00a0 What you need 3 tbsp Olive Oil 1 packed cup of grated carrot 1 \u00bd packed cups of grated zucchini \u00bd of a medium onion, cut into chunks 3-4 &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/hidden-veggie-marinara\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095,15132],"tags":[],"class_list":["post-7358","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe","category-think-before-you-eat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1UG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7358"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7358\/revisions"}],"predecessor-version":[{"id":7361,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7358\/revisions\/7361"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7358"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}