{"id":7406,"date":"2018-04-06T08:30:01","date_gmt":"2018-04-06T12:30:01","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7406"},"modified":"2018-04-02T10:32:07","modified_gmt":"2018-04-02T14:32:07","slug":"beginner-biceps-workout","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/vary-activity\/beginner-biceps-workout\/","title":{"rendered":"Beginner Biceps Workout"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7407\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/04\/Biceps-Curl.png\" alt=\"\" width=\"1348\" height=\"371\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/04\/Biceps-Curl.png 1348w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/04\/Biceps-Curl-350x96.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/04\/Biceps-Curl-768x211.png 768w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/04\/Biceps-Curl-1024x282.png 1024w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/04\/Biceps-Curl-500x138.png 500w\" sizes=\"auto, (max-width: 1348px) 100vw, 1348px\" \/><\/p>\n<p>See the link below for access to variable levels for differing body workouts.\u00a0 This link accesses a beginning biceps stretch.<\/p>\n<p><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/exercise-library\/208\/seated-bent-knee-biceps-stretch\">https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/exercise-library\/208\/seated-bent-knee-biceps-stretch<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>See the link below for access to variable levels for differing body workouts.\u00a0 This link accesses a beginning biceps stretch. https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/exercise-library\/208\/seated-bent-knee-biceps-stretch<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313094,313093],"tags":[],"class_list":["post-7406","post","type-post","status-publish","format-standard","hentry","category-health-maintenance","category-vary-activity"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1Vs","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7406"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7406\/revisions"}],"predecessor-version":[{"id":7408,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7406\/revisions\/7408"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7406"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}