{"id":7560,"date":"2018-06-06T08:30:19","date_gmt":"2018-06-06T12:30:19","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7560"},"modified":"2018-05-29T09:20:08","modified_gmt":"2018-05-29T13:20:08","slug":"help-for-bat-wings","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/help-for-bat-wings\/","title":{"rendered":"Help for &#8220;Bat Wings&#8221;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7561 alignleft\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/05\/batwing-help.png\" alt=\"\" width=\"202\" height=\"116\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/05\/batwing-help.png 779w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/05\/batwing-help-350x199.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/05\/batwing-help-768x436.png 768w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/05\/batwing-help-500x284.png 500w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/>Summer is fast approaching. The season brings arm-baring tank tops and bathing suits. When it comes to weight gain, it\u2019s common to carry excess weight in different parts of the body, including the thighs, abdomen, and arms.<\/p>\n<article class=\"article-body css-11mv9wc\">Excess weight in the arms and back can cause the dreaded bat wing appearance and may lead to poor body image and self-esteem.<\/p>\n<p>You can\u2019t spot-treat fat loss, but improving muscle tone in the upper body can help create a tight and toned appearance. Combined with proper diet and regular exercise, these seven exercises are a great start to getting the tank top arms you desire.<\/p>\n<p>If you\u2019re looking to tone your arms, aim for lower weights and higher repetitions. Include cardiovascular exercise like brisk walking or high-intensity training to help decrease fat around the muscles.<\/p>\n<\/article>\n<p><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/how-to-get-rid-of-bat-wings#1\">https:\/\/www.healthline.com\/health\/fitness-exercise\/how-to-get-rid-of-bat-wings#1<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Summer is fast approaching. The season brings arm-baring tank tops and bathing suits. When it comes to weight gain, it\u2019s common to carry excess weight in different parts of the body, including the thighs, abdomen, and arms. Excess weight in &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/help-for-bat-wings\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7560","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1XW","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7560"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7560\/revisions"}],"predecessor-version":[{"id":7562,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7560\/revisions\/7562"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7560"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}