{"id":7566,"date":"2018-06-08T08:30:51","date_gmt":"2018-06-08T12:30:51","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7566"},"modified":"2018-05-29T10:28:55","modified_gmt":"2018-05-29T14:28:55","slug":"avo-fredo-zoodles","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/avo-fredo-zoodles\/","title":{"rendered":"Avo-Fredo Zoodles"},"content":{"rendered":"<div class=\"heading\">\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7567\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/05\/avo-fredo-zoodles.png\" alt=\"\" width=\"320\" height=\"213\" \/><\/h4>\n<h4><\/h4>\n<h4>Ingredients<\/h4>\n<p><strong>4<\/strong>\u00a0Servings<\/p>\n<\/div>\n<div class=\"ingredients\">\n<ul class=\"items\">\n<li><a><i class=\"fa fa-plus\"><\/i><span style=\"color: #000000\">4 Tbsp\u00a0<strong>olive oil<\/strong>\u00a0(extra virgin preferred, divided use)<\/span><\/a><\/li>\n<li><span style=\"color: #000000\"><a style=\"color: #000000\"><i class=\"fa fa-plus\"><\/i>15-20 peeled, raw, medium\u00a0<strong>shrimp<\/strong>\u00a0(rinsed, patted dry)<\/a><\/span><\/li>\n<li><span style=\"color: #000000\"><a style=\"color: #000000\"><i class=\"fa fa-plus\"><\/i>2 to 3 medium to large unpeeled zucchini, ends trimmed<\/a><\/span><\/li>\n<li><span style=\"color: #000000\"><a style=\"color: #000000\"><i class=\"fa fa-plus\"><\/i>1 medium\u00a0<strong>avocado<\/strong>\u00a0(peeled, pitted, cut)<\/a><\/span><\/li>\n<li><span style=\"color: #000000\"><a style=\"color: #000000\"><i class=\"fa fa-plus\"><\/i>1\/4 cup fresh\u00a0<strong>basil<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000\"><a style=\"color: #000000\"><i class=\"fa fa-plus\"><\/i>2 Tbsp fresh\u00a0<strong>lemon juice<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000\"><a style=\"color: #000000\"><i class=\"fa fa-plus\"><\/i>2 medium\u00a0<strong>garlic cloves<\/strong><\/a><\/span><\/li>\n<\/ul>\n<div class=\"info-blurb\">\n<div class=\"item\"><img decoding=\"async\" src=\"https:\/\/recipes.heart.org\/-\/media\/aha\/recipe\/recipe-info-icons\/icon-serving.png\" alt=\"icon-serving\" \/>\u00a0<strong>1 1\/2 cups<\/strong>\u00a0Serving\u00a0<small>size<\/small><\/div>\n<div class=\"item\"><img decoding=\"async\" src=\"https:\/\/recipes.heart.org\/-\/media\/aha\/recipe\/recipe-info-icons\/icon-calories.png\" alt=\"icon-calories\" \/>\u00a0<strong>302<\/strong>\u00a0Calories\u00a0<small>per serving<\/small><\/div>\n<div class=\"item\"><img decoding=\"async\" src=\"https:\/\/recipes.heart.org\/-\/media\/aha\/recipe\/recipe-info-icons\/icon-sat-fat.png\" alt=\"icon-sat-fat\" \/>\u00a0<strong>3.0 g<\/strong>\u00a0Sat. Fat\u00a0<small>per serving<\/small><\/div>\n<div class=\"item\"><img decoding=\"async\" src=\"https:\/\/recipes.heart.org\/-\/media\/aha\/recipe\/recipe-info-icons\/icon-sodium.png\" alt=\"icon-sodium\" \/>\u00a0<strong>108 mg<\/strong>\u00a0Sodium\u00a0<small>per serving<\/small><\/div>\n<p><a class=\"trigger-modal bold-link broken_link\" href=\"https:\/\/recipes.heart.org\/Recipes\/2123\/Avo-Fredo-Avocado-Alfredo-Zoodles-Noodles#\">VIEW FULL NUTRITION INFO<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"heading\">\n<h4>Directions<\/h4>\n<p>Tip:\u00a0<i class=\"fa fa-mouse-pointer\"><\/i>\u00a0Click on step to mark as complete.<\/p>\n<\/div>\n<div class=\"directions\">\n<ul class=\"steps\">\n<li><span style=\"color: #000000\"><a style=\"color: #000000\" href=\"https:\/\/recipes.heart.org\/Recipes\/2123\/Avo-Fredo-Avocado-Alfredo-Zoodles-Noodles#\" class=\"broken_link\"><span class=\"text\">In a large skillet, heat 2 tablespoons oil over medium heat, swirling to coat the bottom. Cook the shrimp for about 4 minutes, or until pink on the outside, stirring occasionally. Remove from the heat. Transfer the shrimp to a large bowl. Cover to keep warm. Wipe the skillet with paper towels.<\/span><\/a><\/span><\/li>\n<li><span style=\"color: #000000\"><a style=\"color: #000000\" href=\"https:\/\/recipes.heart.org\/Recipes\/2123\/Avo-Fredo-Avocado-Alfredo-Zoodles-Noodles#\" class=\"broken_link\"><span class=\"text\">Put the zucchini on a cutting board. Using a spiralizer, julienne peeler, or mandoline, make zoodles from the zucchini.<\/span><\/a><\/span><\/li>\n<li><span style=\"color: #000000\"><a style=\"color: #000000\" href=\"https:\/\/recipes.heart.org\/Recipes\/2123\/Avo-Fredo-Avocado-Alfredo-Zoodles-Noodles#\" class=\"broken_link\"><span class=\"text\">In the same skillet, still over medium heat, heat the remaining 2 tablespoons oil, swirling to coat the bottom. Put the zoodles in the skillet.<\/span><\/a><\/span><\/li>\n<li><span style=\"color: #000000\"><a style=\"color: #000000\" href=\"https:\/\/recipes.heart.org\/Recipes\/2123\/Avo-Fredo-Avocado-Alfredo-Zoodles-Noodles#\" class=\"broken_link\"><span class=\"text\">In a food processor, process the avocado, basil, lemon juice, and garlic until the mixture is smooth and creamy.<\/span><\/a><\/span><\/li>\n<li><span style=\"color: #000000\"><a style=\"color: #000000\" href=\"https:\/\/recipes.heart.org\/Recipes\/2123\/Avo-Fredo-Avocado-Alfredo-Zoodles-Noodles#\" class=\"broken_link\"><span class=\"text\">Stir the sauce into the zoodles. Cook for about 3 to 4 minutes, or until the zoodles are tender and the sauce is heated through, stirring occasionally. Stir in the shrimp. Cook for 1 minute.<\/span><\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<p class=\"copyright\">Copyright \u00a9 2018 American Heart Association.<\/p>\n<p><a href=\"https:\/\/recipes.heart.org\/Recipes\/2123\/Avo-Fredo-Avocado-Alfredo-Zoodles-Noodles\" class=\"broken_link\">https:\/\/recipes.heart.org\/Recipes\/2123\/Avo-Fredo-Avocado-Alfredo-Zoodles-Noodles<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients 4\u00a0Servings 4 Tbsp\u00a0olive oil\u00a0(extra virgin preferred, divided use) 15-20 peeled, raw, medium\u00a0shrimp\u00a0(rinsed, patted dry) 2 to 3 medium to large unpeeled zucchini, ends trimmed 1 medium\u00a0avocado\u00a0(peeled, pitted, cut) 1\/4 cup fresh\u00a0basil 2 Tbsp fresh\u00a0lemon juice 2 medium\u00a0garlic cloves \u00a01 &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/avo-fredo-zoodles\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095,15132],"tags":[],"class_list":["post-7566","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe","category-think-before-you-eat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1Y2","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7566"}],"version-history":[{"count":3,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7566\/revisions"}],"predecessor-version":[{"id":7569,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7566\/revisions\/7569"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7566"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}