{"id":7618,"date":"2018-07-11T08:30:12","date_gmt":"2018-07-11T12:30:12","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7618"},"modified":"2018-06-27T10:13:27","modified_gmt":"2018-06-27T14:13:27","slug":"easy-full-body-integrated-exercise","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/easy-full-body-integrated-exercise\/","title":{"rendered":"Easy Full Body Integrated Exercise"},"content":{"rendered":"

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Stand with\u00a0the feet hip-width apart and keep the\u00a0hips straight with the knees slightly bent. Put the cable pulley at about chest-height, and stand with it directly to the left of the\u00a0body. Grip a handle in both hands with fingers laced together, straighten the arms out in front, keep back straight and tall, while simultaneously stepping backwards into a lunge\u00a0with the\u00a0left foot so the left knee is close to the ground. Push off the\u00a0right foot and bring the left leg forward to return to standing.\u00a0 For video of how to perform this, please see the link below.<\/p>\n

https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/exercise-library\/348\/anti-rotation-reverse-lunge<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Stand with\u00a0the feet hip-width apart and keep the\u00a0hips straight with the knees slightly bent. Put the cable pulley at about chest-height, and stand with it directly to the left of the\u00a0body. Grip a handle in both hands with fingers laced … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7618","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1YS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7618"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7618\/revisions"}],"predecessor-version":[{"id":7620,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7618\/revisions\/7620"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7618"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}