{"id":7644,"date":"2018-07-13T10:16:50","date_gmt":"2018-07-13T14:16:50","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7644"},"modified":"2018-07-05T10:28:41","modified_gmt":"2018-07-05T14:28:41","slug":"tasty-turnip-mash","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/tasty-turnip-mash\/","title":{"rendered":"Tasty Turnip Mash"},"content":{"rendered":"<div class=\"col-md-7\">\n<div id=\"food\">\n<div class=\"col-md-12\">\n<div id=\"ingredients\">\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-7645\" style=\"color: #333333;font-weight: 300;margin-top: 0.4em\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/07\/turnips.png\" alt=\"\" width=\"180\" height=\"126\" \/><\/h2>\n<h2>Ingredients<\/h2>\n<div>1 tablespoon margarine made with olive oil<\/div>\n<div>1 tablespoon onion (chopped)<\/div>\n<div>5 cups turnips<\/div>\n<div>1 teaspoon salt<\/div>\n<div>1 teaspoon sugar<\/div>\n<div>1\/8 teaspoon ground pepper<\/div>\n<div>1\/8 teaspoon cayenne pepper<\/div>\n<div>2 large eggs (separate white and yolk)<\/div>\n<\/div>\n<div id=\"directions\">\n<h2>Directions<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-4\">\n<div id=\"foodRight\">\n<ul>\n<li id=\"nutritionDesktop\" class=\"hidden-sm hidden-xs\">\n<h2>Nutrition Information<\/h2>\n<p>Serving Size:\u00a0 1\/5 of recipe<\/p>\n<p>Nutrients<\/p>\n<ul>\n<li>Total Calories:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 100<\/li>\n<li>Protein\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04g<\/li>\n<li>Carbohydrates\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a013g<\/li>\n<li>Dietary Fiber\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05g<\/li>\n<li>Total Fat\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04.5<\/li>\n<li>Saturated fat\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1g<\/li>\n<li>Cholesterol\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 85mg<\/li>\n<li>Sodium\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 550mg<\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td width=\"111\"><strong>Serving Size<\/strong><\/td>\n<td width=\"142\">1\/5 of recipe<\/td>\n<td width=\"144\"><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"111\"><\/td>\n<td width=\"144\"><\/td>\n<\/tr>\n<tr>\n<td width=\"111\"><strong>Nutrients<\/strong><\/td>\n<td width=\"142\"><strong>Amount<\/strong><\/td>\n<td width=\"144\"><\/td>\n<\/tr>\n<tr>\n<td width=\"111\">Total Calories<\/td>\n<td width=\"142\">100<\/td>\n<td width=\"144\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"111\">Protein<\/td>\n<td width=\"142\">4g<\/td>\n<td width=\"144\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"111\">Carbohydrates<\/td>\n<td width=\"142\">13g<\/td>\n<td width=\"144\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"111\">Dietary Fiber<\/td>\n<td width=\"142\">5g<\/td>\n<td width=\"144\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"111\">Total Fat<\/td>\n<td width=\"142\">4.5<\/td>\n<td width=\"144\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"111\">Saturated Fat<\/td>\n<td width=\"142\">1g<\/td>\n<td width=\"144\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"111\">Cholesterol<\/td>\n<td width=\"142\">85mg<\/td>\n<td width=\"144\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"111\">Sodium<\/td>\n<td width=\"142\">550mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/extension.purdue.edu\/foodlink\/recipe.php?recipe=Tasty%20Turnip%20Mash\">https:\/\/extension.purdue.edu\/foodlink\/recipe.php?recipe=Tasty%20Turnip%20Mash<\/a><\/p>\n<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 tablespoon margarine made with olive oil 1 tablespoon onion (chopped) 5 cups turnips 1 teaspoon salt 1 teaspoon sugar 1\/8 teaspoon ground pepper 1\/8 teaspoon cayenne pepper 2 large eggs (separate white and yolk) Directions Nutrition Information Serving &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/tasty-turnip-mash\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15132],"tags":[],"class_list":["post-7644","post","type-post","status-publish","format-standard","hentry","category-think-before-you-eat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1Zi","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7644"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7644\/revisions"}],"predecessor-version":[{"id":7647,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7644\/revisions\/7647"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7644"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}