{"id":7656,"date":"2018-07-23T08:30:13","date_gmt":"2018-07-23T12:30:13","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7656"},"modified":"2018-07-17T08:27:09","modified_gmt":"2018-07-17T12:27:09","slug":"easy-greek-7-layer-dip","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/easy-greek-7-layer-dip\/","title":{"rendered":"Easy Greek 7-Layer Dip"},"content":{"rendered":"<div class=\"gig-composebox-rating-star\"><\/div>\n<div class=\"gig-composebox-rating-star\"><!-- END Gigya Rating Widget --><img decoding=\"async\" src=\"https:\/\/recipes.heart.org\/-\/media\/aha\/recipe\/recipe-images\/appetizer-greek-seven-layer-dip-sized.jpg?la=en&amp;hash=EADDCFCA0FBC2F487E3153838E8306D2A160DDAC\" alt=\"Greek Seven Layer Dip\" \/><\/div>\n<div class=\"recipe-hero\">\n<div class=\"actions\">Grab some pitas and enjoy this tasty Greek-inspired, heart-healthy snack or appetizer.<\/div>\n<\/div>\n<div class=\"heading\">\n<h4>Ingredients:<\/h4>\n<p><strong>(8<\/strong> Servings)<\/p>\n<\/div>\n<div class=\"ingredients\">\n<ul class=\"items\">\n<li><a><i class=\"fa fa-plus\"><\/i> 1 1\/2 6-inch <strong>whole-wheat pita pockets<\/strong> (lowest sodium available), cut into 12 wedges, tops and bottoms separated (24 wedges total)<\/a><\/li>\n<li><a><i class=\"fa fa-plus\"><\/i> <strong>Cooking spray<\/strong><\/a><\/li>\n<li><a><i class=\"fa fa-plus\"><\/i> 1 cup no-salt-added <strong>chickpeas<\/strong>, rinsed, drained<\/a><\/li>\n<li><a><i class=\"fa fa-plus\"><\/i> 1 Tbsp. fresh <strong>lemon juice<\/strong><\/a><\/li>\n<li><a><i class=\"fa fa-plus\"><\/i> 2 Tbsp. <strong>water<\/strong><\/a><\/li>\n<li><a><i class=\"fa fa-plus\"><\/i> 1\/8 tsp. <strong>pepper<\/strong><\/a><\/li>\n<li><a><i class=\"fa fa-plus\"><\/i> 1 cup loosely packed <strong>baby spinach<\/strong>, thinly sliced (about 1 1\/2 ounces)<\/a><\/li>\n<li><a><i class=\"fa fa-plus\"><\/i> 1\/8 tsp. dried <strong>oregano<\/strong> (crumbled)<\/a><\/li>\n<li><a><i class=\"fa fa-plus\"><\/i> 1\/2 medium <strong>tomato<\/strong>, finely chopped (about 1\/3 cup)<\/a><\/li>\n<li><a><i class=\"fa fa-plus\"><\/i> 1\/4 medium <strong>cucumber<\/strong>, peeled and finely chopped (about 1\/3 cup)<\/a><\/li>\n<li><a><i class=\"fa fa-plus\"><\/i> 1 Tbsp. chopped <strong>mint<\/strong><\/a><\/li>\n<li><a><i class=\"fa fa-plus\"><\/i> 2 Tbsp. crumbled, fat-free <strong>feta cheese<\/strong><\/a><\/li>\n<\/ul>\n<\/div>\n<h4>Directions<\/h4>\n<div class=\"directions\">\n<ul class=\"steps\">\n<li><a href=\"https:\/\/recipes.heart.org\/recipes\/1256\/greek-seven-layer-dip#\" class=\"broken_link\"><span class=\"text\">Preheat the oven to 400\u00b0F. Arrange the pita wedges in a single layer on a large baking sheet without overlapping the wedges. Lightly spray the tops of the wedges with cooking spray.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/recipes.heart.org\/recipes\/1256\/greek-seven-layer-dip#\" class=\"broken_link\"><span class=\"text\">Bake for 5 minutes, or until lightly browned and slightly crisp (the pita wedges will crisp more as they cool).<\/span><\/a><\/li>\n<li><a href=\"https:\/\/recipes.heart.org\/recipes\/1256\/greek-seven-layer-dip#\" class=\"broken_link\"><span class=\"text\">Meanwhile, in a food processor or blender, process the chickpeas until coarsely chopped. With the food processor running, slowly pour in the lemon juice and process until blended. Add the water and pepper. Process until smooth.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/recipes.heart.org\/recipes\/1256\/greek-seven-layer-dip#\" class=\"broken_link\"><span class=\"text\">Arrange the spinach on a serving plate. Gently spread the chickpea mixture on top, leaving a border of the spinach. Sprinkle the oregano over the spread. Arrange the tomato on the spread. Top, in order, with the cucumber, mint and feta. Serve with the pita wedges.<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- item copyright--><\/p>\n<p class=\"copyright\"><i><em>This recipe is brought to you by the American Heart Association&#8217;s Go Red For Women movement. Recipe copyright \u00a9 2016 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere or online at <a href=\"http:\/\/heart.org\/cookbooks\" class=\"broken_link\">heart.org\/cookbooks<\/a>.<\/em><\/i><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Grab some pitas and enjoy this tasty Greek-inspired, heart-healthy snack or appetizer. Ingredients: (8 Servings) 1 1\/2 6-inch whole-wheat pita pockets (lowest sodium available), cut into 12 wedges, tops and bottoms separated (24 wedges total) Cooking spray 1 cup no-salt-added &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/easy-greek-7-layer-dip\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095,15125],"tags":[],"class_list":["post-7656","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe","category-meatless-monday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1Zu","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7656"}],"version-history":[{"count":3,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7656\/revisions"}],"predecessor-version":[{"id":7659,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7656\/revisions\/7659"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7656"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}