{"id":7752,"date":"2018-08-17T08:30:13","date_gmt":"2018-08-17T12:30:13","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7752"},"modified":"2018-08-14T11:54:39","modified_gmt":"2018-08-14T15:54:39","slug":"recipe-mango-stawberry-sweetheart-smoothie","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/lighten-up-your-recipe\/recipe-mango-stawberry-sweetheart-smoothie\/","title":{"rendered":"Recipe: Mango Stawberry Sweetheart Smoothie"},"content":{"rendered":"
\n

Recipe: Mango Strawberry Sweetheart Smoothie<\/h2>\n

Indulge the healthy way<\/h3>\n
\"Recipe:<\/section>\n<\/header>\n
\n

Smoothies, whether you like them creamy, sweet or bitter are a smooth way to sneak in more fruits and veggies into your diet. This smoothie will entice you with mango, grapes, strawberries and peaches, while including various veggies, yogurt and chia seeds. Blend one up for yourself, your spouse or your children \u2014 all the sweethearts in your life deserve it.<\/p>\n

Ingredients<\/h3>\n

1 cup fresh strawberries
\n\u00bd cup frozen mango chunks
\n\u00bc cup red grapes
\n\u00bc cup frozen sliced peaches
\n\u00bc cup kale
\n\u00bc cup chopped carrot
\n\u00bc cup red bell pepper
\n1 Tbsp plain nonfat Greek yogurt
\n\u00bc cup green tea (unsweetened)
\n1 tsp chia seeds<\/p>\n

Preparation<\/h3>\n
    \n
  1. Combine all ingredients in blender.<\/li>\n
  2. Blend until very smooth and well combined. Serve immediately.<\/li>\n<\/ol>\n

    Nutrition information<\/h3>\n

    Makes 1 serving.
    \nEach serving approximately 2 cups.<\/em><\/p>\n

    Calories: 210
    \nTotal Fat: 2 g
    \nSaturated Fat: 0 g
    \nTrans Fat: 0 g
    \nCholesterol: 0 mg
    \nSodium: 40 mg
    \nTotal Carbohydrates: 48 g
    \nDietary Fiber: 9 g
    \nSugars: 35 g
    \nProtein: 5 g<\/p>\n

    Recipe provided by Digestive Disease Health Team dietitians<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Recipe: Mango Strawberry Sweetheart Smoothie Indulge the healthy way Smoothies, whether you like them creamy, sweet or bitter are a smooth way to sneak in more fruits and veggies into your diet. This smoothie will entice you with mango, grapes, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095],"tags":[],"class_list":["post-7752","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-212","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7752"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7752\/revisions"}],"predecessor-version":[{"id":7753,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7752\/revisions\/7753"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7752"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}