{"id":7785,"date":"2018-09-04T08:30:11","date_gmt":"2018-09-04T12:30:11","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7785"},"modified":"2018-08-29T14:57:33","modified_gmt":"2018-08-29T18:57:33","slug":"breakfast-toast-start-the-day-right","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/breakfast-toast-start-the-day-right\/","title":{"rendered":"Breakfast Toast &#8211; Start the Day Right"},"content":{"rendered":"<h1>Beautiful Breakfast Toasts<\/h1>\n<p>Feed your breakfast inspiration with this week\u2019s special recipe feature:\u00a0<a href=\"http:\/\/blog.aicr.org\/2018\/03\/13\/6-breakfast-toasts-to-kickstart-your-day\" class=\"broken_link\">6 healthy breakfast toasts<\/a>. All of these toasts pack a hearty dose of fiber and protein, and many also include heart-healthy fats. Today\u2019s featured toast is the perfect combination of savory and sweet flavors. It\u2019s light and refreshing and works well with any type of berry in season. Berries are particularly high in ellagic acid, a phytochemical that has been shown to have strong cancer-protective properties.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.aicr.org\/health-e-recipes\/images\/toast.jpg\" alt=\"Toasts\" \/><\/p>\n<p><a href=\"http:\/\/blog.aicr.org\/2018\/03\/13\/6-breakfast-toasts-to-kickstart-your-day\/?_ga=2.94701461.800928668.1535568863-462175349.1535568863\" class=\"broken_link\">http:\/\/blog.aicr.org\/2018\/03\/13\/6-breakfast-toasts-to-kickstart-your-day\/?_ga=2.94701461.800928668.1535568863-462175349.1535568863<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Beautiful Breakfast Toasts Feed your breakfast inspiration with this week\u2019s special recipe feature:\u00a06 healthy breakfast toasts. All of these toasts pack a hearty dose of fiber and protein, and many also include heart-healthy fats. Today\u2019s featured toast is the perfect &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/breakfast-toast-start-the-day-right\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095,15132],"tags":[],"class_list":["post-7785","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe","category-think-before-you-eat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-21z","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7785"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7785\/revisions"}],"predecessor-version":[{"id":7787,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7785\/revisions\/7787"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7785"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}