{"id":7834,"date":"2018-09-27T08:30:56","date_gmt":"2018-09-27T12:30:56","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7834"},"modified":"2018-09-21T15:25:02","modified_gmt":"2018-09-21T19:25:02","slug":"54-surprising-ways-to-use-leftover-apples","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/lighten-up-your-recipe\/54-surprising-ways-to-use-leftover-apples\/","title":{"rendered":"54 Surprising Ways to Use Leftover Apples"},"content":{"rendered":"

Here\u2019s some shocking news: Apples are\u00a0good for us<\/a>! The plump little fruits are a good source of vitamin C and fiber, and have been linked to reduced risk of cardiovascular disease, stroke, certain cancers, and asthma.<\/i>\u00a0Add in the flavor, and we can understand why it’s easy to go hog wild at a farmer’s market or orchard.\"\"<\/p>\n

But then you end up with more raw apples than a belly can handle in one sitting (or even several) and run out of ideas for how to use them.<\/p>\n

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\u00a0Add them to sandwiches.<\/h3>\n<\/div>\n
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PB&A is the new PB&J. Apples also go great with turkey, Swiss, and mustard on whole-grain bread.<\/p>\n<\/div>\n<\/div>\n

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\u00a0Make a gratin.<\/h3>\n<\/div>\n
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The round fruit will be barely recognizable after mixing it with eggs (for a healthy dash of protein) and\u00a0popping it in the broiler<\/a>.<\/p>\n<\/div>\n<\/div>\n

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Add them to pancakes.<\/h3>\n<\/div>\n
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This\u00a0recipe<\/a>\u00a0had us at \u201cpancakes\u201d. The apples give the \u2019cakes a texture similar to potato latkes and add sweetness without all those refined sugars.<\/p>\n<\/div>\n<\/div>\n

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Add them to chicken.<\/h3>\n<\/div>\n
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It might not\u00a0look\u00a0<\/em>very appetizing, but this\u00a0recipe<\/a>\u00a0tastes good and gives the body a dose of protein and antioxidants, to boot.<\/p>\n<\/div>\n<\/div>\n

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To check out the additional ideas:\u00a0\u00a0https:\/\/greatist.com\/health\/surprising-ways-use-leftover-apples<\/a><\/h3>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Here\u2019s some shocking news: Apples are\u00a0good for us! The plump little fruits are a good source of vitamin C and fiber, and have been linked to reduced risk of cardiovascular disease, stroke, certain cancers, and asthma.\u00a0Add in the flavor, and … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095],"tags":[],"class_list":["post-7834","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-22m","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7834"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7834\/revisions"}],"predecessor-version":[{"id":7837,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7834\/revisions\/7837"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7834"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}