{"id":7924,"date":"2018-10-22T08:30:26","date_gmt":"2018-10-22T12:30:26","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7924"},"modified":"2018-10-18T13:41:48","modified_gmt":"2018-10-18T17:41:48","slug":"cheesy-cashew-quesadillas","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/cheesy-cashew-quesadillas\/","title":{"rendered":"Cheesy Cashew Quesadillas"},"content":{"rendered":"<div class=\"recipe-introduction\">This &#8220;cheesy&#8221; quesadilla recipe will solve all your vegan quesadilla-making troubles. The sauce doesn\u2019t only help with keeping the quesadillas together, it makes them taste creamy and cheesy as well. This meal comes together in very little time.<\/div>\n<div class=\"recipe-name\">\n<h3>CHEESY CASHEW QUESADILLAS [VEGAN, GRAIN-FREE]<\/h3>\n<\/div>\n<div class=\"recipe-diet\">\n<div class=\"start-diet\">THIS RECIPE IS :<\/div>\n<p><a href=\"http:\/\/www.onegreenplanet.org\/tag\/dairy-free-vegan-recipes\/\">Dairy Free<\/a><a href=\"http:\/\/www.onegreenplanet.org\/tag\/vegan-grain-free-recipes\/\">\u00a0Grain Free Recipes<\/a><a href=\"http:\/\/www.onegreenplanet.org\/tag\/soy-free-vegan-recipes\/\">\u00a0Soy Free<\/a><a href=\"http:\/\/www.onegreenplanet.org\/tag\/vegan-recipes\/\">\u00a0Vegan<\/a><\/p>\n<\/div>\n<div class=\"row recipe-stats\">\n<div class=\"two columns calories\">\n<h3>CALORIES:\u00a0 586<\/h3>\n<\/div>\n<div class=\"two columns serves\">\n<h3>SERVES:\u00a0 4<\/h3>\n<\/div>\n<div class=\"three columns cook-time last\">\n<h3>COOK TIME:\u00a0 30<\/h3>\n<\/div>\n<\/div>\n<h3>INGREDIENTS<\/h3>\n<div class=\"recipe-ingredients\">\n<ul>\n<li>1 tablespoon olive oil<\/li>\n<li>1 large red onion, sliced in half circles<\/li>\n<li>1 bell pepper (red or yellow), sliced into strips<\/li>\n<li>1 small zucchini, quartered lengthwise then sliced into 1\/4-inch slices<\/li>\n<li>1 cup mushrooms, sliced<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/4 teaspoon pepper<\/li>\n<li>1\/2 teaspoon cayenne pepper (optional)<\/li>\n<li>4 large wraps (gluten-free or grain-free if necessary)<\/li>\n<li>1 recipe of\u00a0<a href=\"http:\/\/www.onegreenplanet.org\/vegan-recipe\/cashew-mozzarella-cheese-sauce\/\">vegan cashew cheese sauce<\/a><\/li>\n<li>1\u00a0teaspoon olive oil<\/li>\n<\/ul>\n<\/div>\n<h3>PREPARATION<\/h3>\n<div class=\"recipe-preparation\">\n<ol>\n<li>Heat the oil in a large pan over medium heat. Once the oil is hot add onion and pepper, saut\u00e9 for 5 minutes; then add zucchini, mushrooms, spices, and cook for another 5 minutes, stirring frequently.<\/li>\n<li>Alternatively, mix all the same vegetable ingredients in a bowl. Line a baking sheet with parchment paper, place the vegetables on the sheet, and bake in the oven at 400\u00b0F for 10 \u2013 15 minutes (until the peppers are soft), stirring halfway through.<\/li>\n<li>To assemble quesadillas, spread 2 \u2013 3 tablespoons of cashew sauce\u00a0over one side of the wrap. Place 1\/4 of vegetable mixture over 1\/2 of the wrap. Fold the half with no veggies over the other half. Repeat with the remaining wraps.<\/li>\n<li>Heat a teaspoon of oil in a large pan. Place 1 \u2013 2 quesadillas in the pan (you might be able to fit 2 if your pan is large enough). Cook for 2 \u2013 3 minutes, or until slightly browned on the bottom. Gently flip the quesadillas and cook the other side for another 2 \u2013 3 minutes.<\/li>\n<\/ol>\n<div class=\"recipe-name\">\n<h3>CASHEW MOZZARELLA CHEESE SAUCE [VEGAN, GLUTEN-FREE]<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/TEc98G6jA1Kx71TqEnkolZ9HT-1UpydDvbFq0TwfdxEiqJcb7EQh_Ttf_BjqFFWAk4Rraw=s85\" \/><\/p>\n<\/div>\n<div class=\"recipe-diet\">\n<p><span style=\"font-size: 10px;letter-spacing: 0.1em\">INGREDIENTS<\/span><\/p>\n<\/div>\n<div class=\"recipe-ingredients\">\n<ul>\n<li>1 1\/2 cups raw cashews (soaked for at least 4 hours)<\/li>\n<li>1 cup water<\/li>\n<li>2 tablespoons lemon juice<\/li>\n<li>2 tablespoons corn starch<\/li>\n<\/ul>\n<\/div>\n<h3>PREPARATION<\/h3>\n<div class=\"recipe-preparation\">\n<ol>\n<li>Soak the cashews for at least 4 hours or overnight.<\/li>\n<li>Add all ingredients to blender and blend until smooth.<\/li>\n<li>Pour it over pizza or nachos and bake. The cornstarch makes the sauce firm slightly while baking and it develops a nicely baked crust.<\/li>\n<li>Will only last about three days in the refrigerator, but can be kept in the freezer for about a month. It just needs to be totally defrosted before you use http:\/\/www.onegreenplanet.org\/vegan-recipe\/cheesy-cashew-quesadillas-grain-free\/<\/li>\n<\/ol>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wotllzyUtC\"><p><a href=\"https:\/\/www.onegreenplanet.org\/vegan-recipe\/cheesy-cashew-quesadillas-grain-free\/\">Cheesy Cashew Quesadillas [Vegan, Grain-Free]<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Cheesy Cashew Quesadillas [Vegan, Grain-Free]&#8221; &#8212; One Green Planet\" src=\"https:\/\/www.onegreenplanet.org\/vegan-recipe\/cheesy-cashew-quesadillas-grain-free\/embed\/#?secret=5JfRCYtuwf#?secret=wotllzyUtC\" data-secret=\"wotllzyUtC\" width=\"584\" height=\"329\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>This &#8220;cheesy&#8221; quesadilla recipe will solve all your vegan quesadilla-making troubles. The sauce doesn\u2019t only help with keeping the quesadillas together, it makes them taste creamy and cheesy as well. This meal comes together in very little time. CHEESY CASHEW &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/cheesy-cashew-quesadillas\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15125],"tags":[],"class_list":["post-7924","post","type-post","status-publish","format-standard","hentry","category-meatless-monday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-23O","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7924"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7924\/revisions"}],"predecessor-version":[{"id":7926,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7924\/revisions\/7926"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7924"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}