{"id":7932,"date":"2018-10-26T08:30:12","date_gmt":"2018-10-26T12:30:12","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7932"},"modified":"2018-10-19T14:22:54","modified_gmt":"2018-10-19T18:22:54","slug":"personal-trainer-benefits","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/butler-hrc\/personal-trainer-benefits\/","title":{"rendered":"Personal Trainer Benefits"},"content":{"rendered":"<div class=\"fit\">\n<div class=\"page-text\">\n<p><img decoding=\"async\" src=\"https:\/\/fitness.edu.au\/landing-pages\/15-benefits-personal-trainer\/images\/educational.jpg\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"fit\">\n<div class=\"images-holder\">\n<h2 class=\"image-header\">1. It\u2019s Educational<\/h2>\n<\/div>\n<\/div>\n<div class=\"fit\">\n<div class=\"page-text\">\n<p>One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don\u2019t get exercise right then you will never achieve your goals.<\/p>\n<p>The importance of education when exercising is important for two primary reasons:<\/p>\n<p>1) If you don\u2019t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. For example, if your goal is to build core strength but you spend all your time on cardio exercises, then you are unlikely to hit your goal.<\/p>\n<p>2) Education when performing exercises is essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.<\/p>\n<\/div>\n<\/div>\n<p>Follow the link below for additional results from having an experience with a personal trainer:\u00a0\u00a0<a href=\"https:\/\/fitness.edu.au\/15-benefits-personal-trainer\/\" class=\"broken_link\">https:\/\/fitness.edu.au\/15-benefits-personal-trainer\/<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>1. It\u2019s Educational One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise in itself is only a part of fitness, with nutrition and &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/butler-hrc\/personal-trainer-benefits\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65761,313101],"tags":[],"class_list":["post-7932","post","type-post","status-publish","format-standard","hentry","category-butler-hrc","category-physical-activity-community-events"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-23W","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=7932"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7932\/revisions"}],"predecessor-version":[{"id":7933,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/7932\/revisions\/7933"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=7932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=7932"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=7932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}