{"id":7989,"date":"2018-11-16T08:30:58","date_gmt":"2018-11-16T13:30:58","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=7989"},"modified":"2018-11-09T15:21:52","modified_gmt":"2018-11-09T20:21:52","slug":"3-tips-to-manage-stress","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/stress-busters\/3-tips-to-manage-stress\/","title":{"rendered":"3 Tips to Manage Stress"},"content":{"rendered":"
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As the semester progresses and stress rises, these strategies may help decrease\u00a0 your stress load and refresh you.<\/h1>\n<\/header>\n
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\"3<\/p>\n

We all have stress \u2014 at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic.<\/p>\n

Negative stress can keep you from feeling and performing your best \u2014 mentally, physically and emotionally. But no one\u2019s life is completely stress-free. It\u2019s important to know how to manage the stress in your life. Try these three simple techniques for dealing with it.<\/p>\n

Positive Self-Talk<\/h2>\n

Let\u2019s be honest, we all talk to ourselves! Sometimes we talk out loud but usually we do it in our heads. Self-talk can be positive (“I can do this” or “everything will be OK”) or negative (“I’ll never get better” or “I’m so stupid”). Negative self-talk increases stress. Positive self-talk can help you calm down and control stress. With practice, you can learn to shift negative thoughts to positive ones. For example:<\/p>\n

Negative to Positive<\/h3>\n

“I can’t do this.”><\/strong> “I’ll do the best I can. I\u2019ve got this.”
\n“Everything is going wrong.” >\u00a0<\/strong>“I can handle this if I take one step at a time.”
\n“I hate it when this happens.” >\u00a0<\/strong>“I know how to deal with this; I’ve done it before.”
\n\u201cI feel helpless and alone.\u201d><\/strong> \u201cI can reach out and get help if I need it.\u201d
\n\u201cI can\u2019t believe I screwed up. >\u00a0<\/strong>“I’m human, and we all make mistakes. I can fix it.”
\nTo really make it work, practice positive self-talk every day \u2014 in the car, at your desk, before you go to bed or whenever you notice negative thoughts. It\u2019s a great practice to teach kids, too!<\/p>\n

Top 10 Emergency Stress-Stoppers<\/h3>\n

Emergency stress stoppers are actions to help you defuse stress in the moment. You may need different stress stoppers for different situations, and sometimes it helps to combine them. Here are some ideas:<\/p>\n

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  1. Count to 10 before you speak or react.<\/li>\n
  2. Take a few slow, deep breaths until you feel your body un-clench a bit.<\/li>\n
  3. Go for a walk, even if it\u2019s just to the restroom and back. It can help break the tension and give you a chance to think things through.<\/li>\n
  4. Try a quick meditation<\/a>\u00a0or prayer to get some perspective.<\/li>\n
  5. If it\u2019s not urgent, sleep on it and respond tomorrow. This works especially well for stressful emails and social media trolls.<\/li>\n
  6. Walk away from the situation for a while, and handle it later once things have calmed down.<\/li>\n
  7. Break down big problems into smaller parts. Take one step at a time, instead of trying to tackle everything at once.<\/li>\n
  8. Turn on some chill music or an inspirational podcast to help you deal with road rage.<\/li>\n
  9. Take a break to pet the dog, hug a loved one or do something to help someone else.<\/li>\n
  10. Work out or do something active. Exercise is a great antidote for stress.<\/a><\/li>\n<\/ol>\n

    Stress-Busting Activities<\/h3>\n

    Doing things you enjoy is a natural way to relieve stress and find your happy place. Even when you\u2019re down, you may find pleasure in simple things like going for a walk, catching up with a friend, or reading a good book.<\/p>\n

    When stress makes you feel bad, do something that makes you feel good, even if only for 10 or 15 minutes. Some of these activities may work for you:<\/p>\n