{"id":8119,"date":"2019-01-04T08:30:09","date_gmt":"2019-01-04T13:30:09","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=8119"},"modified":"2018-12-17T13:44:56","modified_gmt":"2018-12-17T18:44:56","slug":"lunch-and-learn-cultivating-mindfulness-through-meditation","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/lunch-and-learn\/lunch-and-learn-cultivating-mindfulness-through-meditation\/","title":{"rendered":"Lunch and Learn:  Cultivating Mindfulness through Meditation"},"content":{"rendered":"<p><strong>Come bring your Lunch and Learn with Us:\u00a0\u00a0<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8120 alignleft\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/12\/meditate.png\" alt=\"\" width=\"186\" height=\"186\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/12\/meditate.png 420w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/12\/meditate-150x150.png 150w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/12\/meditate-350x350.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2018\/12\/meditate-300x300.png 300w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/><\/p>\n<ul>\n<li>Wednesday, February 6, 2019<\/li>\n<li>Noon-1:00 PM<\/li>\n<li>HRC 154<\/li>\n<li>RSVP requested:\u00a0 <a href=\"mailto:healthyhorizons@butler.edu\">healthyhorizons@butler.edu<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\">\u00a0What is Mindfulness and how do we connect with it?<\/p>\n<p>\u201cThrough the practice of meditation we glimpse unconditional basic goodness as the ground of our existence. Opening ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.\u201d<\/p>\n<p><em>\u00a0<\/em>Learning to meditate can help to calm the mind and encounter life circumstances with greater confidence, clarity and sense of humor. Please join us for a Lunch and Learn session on Mindfulness meditation. Instruction in walking and sitting meditation will be offered followed by practice, discussion and ways that we can identify and connect with Mindfulness in our daily lives.<\/p>\n<p>Marguerite Stanciu began to train in Mindfulness meditation in 1981 and is an authorized teacher and meditation instructor in the Buddhist and Shambhala (secular) traditions. She is Assistant Director at the Butler University Center for Faith and Vocation.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Come bring your Lunch and Learn with Us:\u00a0\u00a0 Wednesday, February 6, 2019 Noon-1:00 PM HRC 154 RSVP requested:\u00a0 healthyhorizons@butler.edu &nbsp; &nbsp; \u00a0What is Mindfulness and how do we connect with it? \u201cThrough the practice of meditation we glimpse unconditional basic &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/lunch-and-learn\/lunch-and-learn-cultivating-mindfulness-through-meditation\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[241880,313102,313094,15128],"tags":[],"class_list":["post-8119","post","type-post","status-publish","format-standard","hentry","category-community-events","category-current-community-fitness-events","category-health-maintenance","category-lunch-and-learn"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-26X","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=8119"}],"version-history":[{"count":6,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8119\/revisions"}],"predecessor-version":[{"id":8123,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8119\/revisions\/8123"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=8119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=8119"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=8119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}