{"id":8215,"date":"2019-01-23T08:30:14","date_gmt":"2019-01-23T13:30:14","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=8215"},"modified":"2019-01-17T09:32:24","modified_gmt":"2019-01-17T14:32:24","slug":"intermediate-shoulder-exercise","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/intermediate-shoulder-exercise\/","title":{"rendered":"Intermediate Shoulder Exercise"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8216\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2019\/01\/diagnoal-raise.png\" alt=\"\" width=\"1346\" height=\"378\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2019\/01\/diagnoal-raise.png 1346w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2019\/01\/diagnoal-raise-350x98.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2019\/01\/diagnoal-raise-768x216.png 768w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2019\/01\/diagnoal-raise-1024x288.png 1024w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2019\/01\/diagnoal-raise-500x140.png 500w\" sizes=\"auto, (max-width: 1346px) 100vw, 1346px\" \/><\/p>\n<div class=\"exercise-post__step-image-wrap\">\n<div id=\"imageFlicker\">\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/acewebcontent.azureedge.net\/exercise-library\/large\/371-2.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"exercise-post__step-content\">\n<p>Stand with\u00a0the feet hip-width apart, hold one dumbbell in the\u00a0left hand with the left arm down straight and the left palm resting in front of\u00a0the\u00a0right thigh. Press\u00a0the feet into the ground, keep the hips straight and the back tall.\u00a0Raise the left arm across\u00a0the body and out to\u00a0the left side so that the weight is brought up to shoulder-height and the arm is kept straight.<\/p>\n<p>Check with the website below to get a video clip of how this move is done:<\/p>\n<p><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/exercise-library\/371\/diagonal-raise\">https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/exercise-library\/371\/diagonal-raise<\/a><\/p>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Stand with\u00a0the feet hip-width apart, hold one dumbbell in the\u00a0left hand with the left arm down straight and the left palm resting in front of\u00a0the\u00a0right thigh. Press\u00a0the feet into the ground, keep the hips straight and the back tall.\u00a0Raise the &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/intermediate-shoulder-exercise\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-8215","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-28v","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=8215"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8215\/revisions"}],"predecessor-version":[{"id":8218,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8215\/revisions\/8218"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=8215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=8215"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=8215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}