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Winter can present a change \u2014 and a challenge \u2014 for even the most avid exercisers. When the temperature drops and weather worsens, your outdoor options narrow. But with the right gear and advance planning, you can keep your fitness on track all year long, whether you\u2019re braving the elements or seeking shelter inside.<\/p>\n
Winter is the perfect time of year to try out those classes that piqued your interest in the past months. When you need a little extra encouragement to get to the gym or out of the house, the set time and group of peers that come with classes can help. And with options ranging from boot camp and dance to trampolines and kickboxing, there\u2019s no shortage of new things to try.<\/p>\n
You\u2019re a regular at rec league sports, but worried that winter is the end of your season. Have no fear: indoor courts can keep your competitive basketball, soccer or tennis streak alive. But why not try something new, too? Rock climbing and swimming are both excellent options with indoor environments well suited for winter. Interested instead in a workout that sneaks up on you? Dodge ball is an increasingly popular game to play with friends.<\/p>\n
Just because it\u2019s cold outside doesn\u2019t mean you have to scrap your whole running routine, particularly when a winter workout can increase the value of every active minute outdoors. The cold increases how hard your body has to work, which increases endorphins released and calories burned, too. Consult a sports medicine doctor\u00a0or personal trainer to ensure your routine stays safe as the weather changes. And be realistic \u2014 you won\u2019t necessarily hit your best times or usual pace in more intense conditions. In the meantime, start with these guidelines:<\/p>\n
Getting outdoors in the winter is always a good idea and can help\u00a0fight seasonal affective disorder<\/a>, but sometimes going for a run is asking too much. Fun winter activities like\u00a0ice skating<\/a>, having a snowball fight, sledding and skiing \u2014 both cross-country and downhill \u2014 burn more calories than you might expect. Snowshoeing is another winter workout that is increasingly popular, effective and accessible for the\u00a0whole family<\/a>.<\/p>\n Some winter days, against all our best efforts, making it outside just isn\u2019t in the cards. Luckily, there are a number of workout options that can be done from the comfort of your living room. Even if you don\u2019t have resistance bands or weights at home,\u00a0bodyweight routines<\/a>\u00a0can provide an intense workout using just your body. Squats, push-ups, crunches and high knees are your winter workout friends.<\/p>\n Whether your winter workout has you venturing into the tundra or simply standing up from the couch, setting realistic goals can help you along the way. Not only do they help adjust your expectations for your body in new conditions, they can also form the basis for the new year\u2019s routine.<\/p>\n https:\/\/www.nm.org\/healthbeat\/healthy-tips\/fitness<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Keep Your Fitness Up When the Temperature Drops Winter can present a change \u2014 and a challenge \u2014 for even the most avid exercisers. When the temperature drops and weather worsens, your outdoor options narrow. But with the right gear … Continue reading 5. Work From Home<\/h3>\n