\n\n\n\n\nNumber of Servings:<\/strong>\u00a04<\/td>\nTotal Preparation Time:<\/strong>\u00a015 to 30 minutes<\/td>\n<\/tr>\n\nActual Cooking Time:<\/strong>\u00a015 to 30 minutes<\/td>\nSource:<\/strong>\u00a0Marla<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n\nFood Groups:\u00a0<\/strong>Dairy, Protein
\nMeal Type:\u00a0<\/strong>Soup & Stews
\nNutrition Content:\u00a0<\/strong>Good Source of Calcium
\nOrigin:\u00a0<\/strong>American
\nSpecial Features:\u00a0<\/strong>Quick to Prepare (under 30 minutes)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n Enjoy this quick and zesty meal in a bowl that you can prepare for your family in less than thirty minutes.<\/p>\n ![\"\"](\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2019\/02\/green-chili.png\") <\/p>\n<\/div>\n
\n Ingredients:<\/h2>\nCooking spray
\n1\/2 pound boneless, skinless Chicken breasts cut into bite-size pieces
\n1\/2 teaspoon Garlic powder
\n1\/2 teaspoon dried Oregano
\n2 cans reduced-fat\/sodium cream of Chicken soup
\n2 cups Milk – low-fat or fat-free
\n2 4-ounce cans chopped green Chilis (mild or hot to taste)
\n2 corn Tortillas – cut into 1\/2 inch strips
\n1\/2 cup shredded Cheddar cheese – regular or low fat<\/p>\n<\/div>\n \n Preparation:<\/h2>\n1. Spray a dutch oven or medium-size pot with cooking spray.<\/p>\n 2. Saute chicken mixed with garlic and oregano, over medium heat for 5-7 minutes until no longer pink.<\/p>\n 3. Add cream of chicken soup, milk and green chiles. Reduce heat to low and simmer for 15 minutes, stirring occasionally. While soup is simmering, preheat oven to 450 degrees.<\/p>\n 4. Spray a cookie sheet with cooking spray and lay corn tortilla strips on the cookie sheet. Spray the tops lightly with cooking spray. Bake for 5 minutes or until lightly browned. Remove from oven.<\/p>\n 5. To serve, ladle soup into soup bowls and top with tortilla strips and shredded cheese.<\/p>\n<\/div>\n \n \n\n\nNutrient Information<\/strong><\/th>\n<\/tr>\n\nCalories:\u00a0<\/strong>248<\/td>\n<\/tr>\n\nTotal Fat:\u00a0<\/strong>8 g<\/td>\n<\/tr>\n\n| Saturated Fat: 4 g<\/td>\n<\/tr>\n | \n| Polyunsaturated Fat: 0 g<\/td>\n<\/tr>\n | \n| Monounsaturated Fat: 1 g<\/td>\n<\/tr>\n | \nSodium:\u00a0<\/strong>1247 mg<\/td>\n<\/tr>\n\nCarbohydrates:\u00a0<\/strong>19 g<\/td>\n<\/tr>\n\nProtein:\u00a0<\/strong>25 g<\/td>\n<\/tr>\n\nFiber:\u00a0<\/strong>2 g<\/td>\n<\/tr>\n\n| Vitamin A:<\/td>\n<\/tr>\n | \n| Vitamin C:<\/td>\n<\/tr>\n | \n| Calcium: 265 mg<\/td>\n<\/tr>\n | \nIron:<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n Cook’s Notes:<\/h2>\nEnjoy a taste of the ol’ Southwest. This is delicious and heart healthy dish that is also rich and satisfying. One ounce of green chile provides 15% of your daily requirement of Vitamin C, so this dish really packs a wallop!<\/p>\n The leftovers reheat well and this also makes a delicious and always well received dish for an office potluck (doubles easily for larger groups).<\/p>\n Use reduced-sodium canned soup and chiles to lower the salt in this dish.<\/p>\n<\/div>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Number of Servings:\u00a04 Total Preparation Time:\u00a015 to 30 minutes Actual Cooking Time:\u00a015 to 30 minutes Source:\u00a0Marla Food Groups:\u00a0Dairy, Protein Meal Type:\u00a0Soup & Stews Nutrition Content:\u00a0Good Source of Calcium Origin:\u00a0American Special Features:\u00a0Quick to Prepare (under 30 minutes) Enjoy this quick and … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095],"tags":[],"class_list":["post-8278","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-29w","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=8278"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8278\/revisions"}],"predecessor-version":[{"id":8280,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8278\/revisions\/8280"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=8278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=8278"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=8278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} | | | | | | | | | | | | | |