{"id":8503,"date":"2019-04-25T08:30:32","date_gmt":"2019-04-25T12:30:32","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=8503"},"modified":"2019-05-13T09:04:34","modified_gmt":"2019-05-13T13:04:34","slug":"how-to-keep-kids-and-teens-from-smoking-and-vaping","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/health-maintenance\/how-to-keep-kids-and-teens-from-smoking-and-vaping\/","title":{"rendered":"How to Keep Kids and Teens from Smoking and Vaping"},"content":{"rendered":"<header class=\"l-article__header\">\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"\" style=\"font-weight: 300;color: #333333\" src=\"https:\/\/www.heart.org\/-\/media\/images\/healthy-living\/healthy-lifestyle\/teensmoking.png?la=en&amp;hash=39F5B5DCC794EFB23A157310862ACDD7D3103EEB\" alt=\"Teen Smoking\" width=\"281\" height=\"189\" \/><\/h1>\n<\/header>\n<div class=\"l-article__main\">\n<p>It\u2019s a burning question for parents and public health officials alike: How do you keep a new generation from starting to smoke?<\/p>\n<p>We already know some strategies that have worked. Public health campaigns aimed at young people and consistent reinforcement from parents help keep them from striking up the dangerous habit.<\/p>\n<p>But first, a basic question: Why? Why is it so vital that we continue to discourage America\u2019s youth from using tobacco?<\/p>\n<h2>Four facts to know.<\/h2>\n<ol>\n<li><strong>Kids are still smoking.<\/strong>\u00a0Every day in America, more than 3,200 teenagers smoke their first cigarette, and an additional 2,100 youths and young adults become daily cigarette smokers.<\/li>\n<li><strong>Smoking is dangerous.\u00a0<\/strong>According to the surgeon general, 5.6 million Americans younger than 18 today will die early from smoking-related diseases.<\/li>\n<li><strong>Most smokers start young.<\/strong>\u00a0If young people don\u2019t start using tobacco by age 26, they almost certainly will never start.<\/li>\n<li><strong>It\u2019s not just cigarettes.\u00a0<\/strong>Kids today are exposed to cigars, cigarillos, e-cigarettes (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/quit-smoking-tobacco\/what-you-need-to-know-about-vaping\" class=\"broken_link\">vaping<\/a>and juuling), hookah (water pipe) and smokeless tobacco (snuff, chew and dissolvable tobacco). Several of these forms of tobacco are \u201cflavored,\u201d increasing their appeal to young people.<\/li>\n<\/ol>\n<h2>What\u2019s working.<\/h2>\n<p>Tobacco companies are targeting young people with ads, price discounts and enticing new products such as e-cigs designed to look like sleek gadgets. Many teens and young adults exposed to these efforts are highly impressionable and dealing with social pressures to \u201cfit in\u201d with peers.<\/p>\n<h3>Here are some approaches that have worked to counteract those forces:<\/h3>\n<ul>\n<li><strong>Raising cigarette prices.<\/strong>\u00a0Most teens are sensitive to pricing. Higher prices can dissuade would-be smokers.<\/li>\n<li><strong>Restricting access.<\/strong>\u00a0The American Heart Association advocates adopting Tobacco 21 laws nationwide \u2014 setting the minimum legal sale age at 21\u00a0for every state.<\/li>\n<li><strong>Limiting tobacco marketing.<\/strong>\u00a0Regulatory initiatives that ban youth-focused marketing efforts have helped curb smoking\u2019s appeal to young people.<\/li>\n<li><strong>Conducting media campaigns.<\/strong> Education campaigns have helped teens understand how tobacco companies exploit them. These campaigns are even more effective when supported by school-based and family-based programs.<\/li>\n<li><strong>Providing quit smoking programs.<\/strong>\u00a0Affordable and accessible smoking cessation programs can help young smokers quit as well as parents and caregivers who want to model healthier behavior.<\/li>\n<\/ul>\n<h2>What parents can do.<\/h2>\n<p>As a parent, you\u2019re a powerful influence \u2014 even if your teenager seems to disagree with everything you say. Here are some of the most effective ways you can steer your kids away from tobacco:<\/p>\n<ul>\n<li><strong>Maintain a dialogue.<\/strong>\u00a0Start early \u2014 begin talking with your kids about smoking and vaping in kindergarten. Be honest and open to seeing things from your child\u2019s point of view. And don\u2019t stop. Keep the conversation going as kids get older.<\/li>\n<li><strong>Think more than cigarettes.<\/strong>\u00a0Explain that smokeless tobacco, hookah and e-cigarettes all have dangers, including nicotine addiction.<\/li>\n<li><strong>Prepare your kids for peer pressure.<\/strong>\u00a0Discuss what they might say if a friend offers a cigarette or e-cigarette.<\/li>\n<li><strong>Set a good example.<\/strong> If you smoke or vape, the best thing you can do is quit.\u00a0 \u00a0At a minimum, don\u2019t smoke around your children.<\/li>\n<li><strong>Establish a smoke-free home.<\/strong>\u00a0Don\u2019t allow family members or friends to smoke in your home or car. Make sure the places your child spends a lot of time are tobacco-free.<\/li>\n<\/ul>\n<p>If your child has started smoking or vaping, try to learn why. This may help you talk with him or her more effectively. Instead of punishment, offer understanding and help to resist the dangerous lure of tobacco use and addiction.<br \/>\nSources:<\/p>\n<p><a href=\"http:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/quit-smoking-tobacco\/how-to-keep-kids-and-teens-from-smoking-and-vaping\" class=\"broken_link\">http:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/quit-smoking-tobacco\/how-to-keep-kids-and-teens-from-smoking-and-vaping<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>It\u2019s a burning question for parents and public health officials alike: How do you keep a new generation from starting to smoke? We already know some strategies that have worked. Public health campaigns aimed at young people and consistent reinforcement &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/health-maintenance\/how-to-keep-kids-and-teens-from-smoking-and-vaping\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313094],"tags":[],"class_list":["post-8503","post","type-post","status-publish","format-standard","hentry","category-health-maintenance"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-2d9","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=8503"}],"version-history":[{"count":3,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8503\/revisions"}],"predecessor-version":[{"id":8595,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8503\/revisions\/8595"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=8503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=8503"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=8503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}