{"id":8563,"date":"2019-05-08T08:30:20","date_gmt":"2019-05-08T12:30:20","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=8563"},"modified":"2019-05-01T13:40:19","modified_gmt":"2019-05-01T17:40:19","slug":"30-benefits-of-walking-every-day","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/30-benefits-of-walking-every-day\/","title":{"rendered":"30 Benefits of Walking Every Day"},"content":{"rendered":"<p>Heart, joints, bones, BP, blood sugar are all thing helped by regular walking every day.\u00a0 For more good news and information on how this works check out the link:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8564\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2019\/05\/daily-walking.png\" alt=\"\" width=\"237\" height=\"189\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2019\/05\/daily-walking.png 550w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2019\/05\/daily-walking-350x278.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2019\/05\/daily-walking-378x300.png 378w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/p>\n<p><a href=\"http:\/\/medical-news.org\/30-things-that-happen-to-you-when-you-walk-every-day\/11703\/\">medical-news.org\/30-things-that-happen-to-you-when-you-walk-every-day\/11703\/<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Heart, joints, bones, BP, blood sugar are all thing helped by regular walking every day.\u00a0 For more good news and information on how this works check out the link: medical-news.org\/30-things-that-happen-to-you-when-you-walk-every-day\/11703\/<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-8563","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-2e7","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=8563"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8563\/revisions"}],"predecessor-version":[{"id":8566,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8563\/revisions\/8566"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=8563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=8563"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=8563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}