{"id":8645,"date":"2019-06-14T08:30:04","date_gmt":"2019-06-14T12:30:04","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=8645"},"modified":"2019-05-20T12:16:04","modified_gmt":"2019-05-20T16:16:04","slug":"greek-berry-ice-pops","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/lighten-up-your-recipe\/greek-berry-ice-pops\/","title":{"rendered":"Greek Berry Ice Pops"},"content":{"rendered":"

\"\"<\/h3>\n

A little bit tart and very high in protein!
\nYou\u2019ll need an ice pop mold. Makes 10.<\/em><\/p>\n

Ingredients<\/strong>:
\n2 cups nonfat plain Greek yogurt
\n3 tablespoons honey
\n1 teaspoon vanilla extract
\n1\/2 blueberries
\n1\/2 raspberries<\/p>\n

Directions<\/strong>:
\n1. Mix the Greek yogurt, honey, and vanilla extract until well blended.
\n2. Add half of the mixture to the ice pop molds.
\n3. Add a few whole berries in each mold and push to the bottom of the mold with a toothpick.
\n4. Freeze the pops for about 15 minutes just to harden them up a bit.
\n5. Meanwhile, in a blender, puree the remaining Greek yogurt and berries.
\n6. Add the mix to the ice pop molds and freeze at least 3 \u2013 4 hours.<\/p>\n

Calories (for 1 pop): about 53<\/em><\/p>\n

www.washington.edu\/wholeu\/2017\/07\/24\/deep-freeze-healthy-homemade-popsicle-recipes\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A little bit tart and very high in protein! You\u2019ll need an ice pop mold. Makes 10. Ingredients: 2 cups nonfat plain Greek yogurt 3 tablespoons honey 1 teaspoon vanilla extract 1\/2 blueberries 1\/2 raspberries Directions: 1. Mix the Greek … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095],"tags":[],"class_list":["post-8645","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-2fr","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=8645"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8645\/revisions"}],"predecessor-version":[{"id":8647,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8645\/revisions\/8647"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=8645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=8645"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=8645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}