{"id":8667,"date":"2019-06-17T08:30:01","date_gmt":"2019-06-17T12:30:01","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=8667"},"modified":"2019-05-21T13:42:46","modified_gmt":"2019-05-21T17:42:46","slug":"overnight-oatmeal-with-berries","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/overnight-oatmeal-with-berries\/","title":{"rendered":"Overnight Oatmeal with Berries"},"content":{"rendered":"
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\"Overnight<\/h1>\n<\/div>\n
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Makes: <\/strong>1 Serving<\/div>\n<\/div>\n<\/div>\n
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Total Cost:\u00a0<\/strong><\/div>\n
Prep time:\u00a0<\/strong>15 minutes<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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A mixture of milk, yogurt and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Ingredients<\/h2>\n
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1\/2 cup<\/span>\u00a0low-fat milk (or less for thicker oatmeal)<\/span><\/div>\n
1\/4 cup<\/span>\u00a0Greek yogurt, fat-free<\/span><\/div>\n
2 teaspoons<\/span>\u00a0honey<\/span><\/div>\n
1\/4 teaspoon<\/span>\u00a0cinnamon<\/span><\/div>\n
1\/4 teaspoon<\/span>\u00a0vanilla extract<\/span><\/div>\n
1\/2 cup<\/span>\u00a0uncooked rolled oats<\/span><\/div>\n
1\/4 cup<\/span>\u00a0raspberries, frozen<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Directions<\/h2>\n
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1. Combine milk, Greek yogurt, sugar, cinnamon and vanilla extract in a container or jar with a lid.<\/div>\n
2. Add oats and mix well.<\/div>\n
3. Gently fold in raspberries.<\/div>\n
4. Cover and refrigerate 8 hours to overnight.<\/div>\n
5. Enjoy cold or heat as desired.<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Notes<\/h2>\n
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Frozen blueberries or strawberries may be used in place of raspberries.<\/p>\n

whatscooking.fns.usda.gov\/recipes\/myplate-cnpp\/overnight-oatmeal-berries<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n