![\"Tofu](\"https:\/\/whatscooking.fns.usda.gov\/sites\/default\/files\/styles\/recipe_main\/public\/TofuBroccoli.jpg?itok=iOeNW-t6\" "\\"Tofu")
<\/p>\nTofu cooked until golden brown, and broccoli saut\u00e9ed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick dish.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
Ingredients<\/h2>\n\n\n1 pound<\/span>\u00a0firm tofu<\/span><\/div>\n4 teaspoons<\/span>\u00a0vegetable oil<\/span><\/div>\n2 cloves<\/span>\u00a0garlic (peeled and minced)<\/span><\/div>\n2\u00a0<\/span>scallions (green and whites chopped)<\/span><\/div>\n1\u00a0<\/span>head broccoli (broken into florets, stems chopped)<\/span><\/div>\n1\/4 cup<\/span>\u00a0water<\/span><\/div>\n1 tablespoon<\/span>\u00a0low-sodium soy sauce<\/span><\/div>\n1\/2 teaspoon<\/span>\u00a0Crushed red pepper flakes<\/span><\/div>\n1 tablespoon<\/span>\u00a0Chopped fresh cilantro (or basil leave)<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\nDirections<\/h2>\n\n\n1.\u00a0 Put the tofu on a cutting board and cut it in half and then cut each half into 4 equal pieces.<\/p>\n
2.\u00a0 Put 2 layers of paper towel on a cutting board and put the tofu on top. Let drain at least 20 minutes (and up to 2 hours).<\/p>\n
3.\u00a0 Place a skillet over medium heat and when hot, add 2 teaspoons oil. \u00a0Add the tofu, one piece at a time, and cook until golden, about 3 minutes per side. Remove the tofu to a plate and set aside.<\/p>\n
4.\u00a0 Reheat the skillet and when it is hot, add remaining 2 teaspoons oil. Add garlic and scallions and cook until just golden, about 2 minutes. Add the broccoli and water and raise the heat to high. Cook until the broccoli is tender, about 4 minutes.<\/p>\n
5.\u00a0 Return the tofu to the pan and add the remaining ingredients. Stir well.<\/p>\n
6.\u00a0 Serve with a side of brown rice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
Skip to nutrition information<\/a><\/div>\n\nSource:<\/b>\u00a0USDA Center for Nutrition Policy and Promotion<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Makes: 4 Servings Total Cost:\u00a0 Prep time:\u00a020 minutes Cook time:\u00a035 minutes Tofu cooked until golden brown, and broccoli saut\u00e9ed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick … Continue reading
Directions<\/h2>\n\n\n1.\u00a0 Put the tofu on a cutting board and cut it in half and then cut each half into 4 equal pieces.<\/p>\n
2.\u00a0 Put 2 layers of paper towel on a cutting board and put the tofu on top. Let drain at least 20 minutes (and up to 2 hours).<\/p>\n
3.\u00a0 Place a skillet over medium heat and when hot, add 2 teaspoons oil. \u00a0Add the tofu, one piece at a time, and cook until golden, about 3 minutes per side. Remove the tofu to a plate and set aside.<\/p>\n
4.\u00a0 Reheat the skillet and when it is hot, add remaining 2 teaspoons oil. Add garlic and scallions and cook until just golden, about 2 minutes. Add the broccoli and water and raise the heat to high. Cook until the broccoli is tender, about 4 minutes.<\/p>\n
5.\u00a0 Return the tofu to the pan and add the remaining ingredients. Stir well.<\/p>\n
6.\u00a0 Serve with a side of brown rice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
Skip to nutrition information<\/a><\/div>\n\nSource:<\/b>\u00a0USDA Center for Nutrition Policy and Promotion<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Makes: 4 Servings Total Cost:\u00a0 Prep time:\u00a020 minutes Cook time:\u00a035 minutes Tofu cooked until golden brown, and broccoli saut\u00e9ed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick … Continue reading
1.\u00a0 Put the tofu on a cutting board and cut it in half and then cut each half into 4 equal pieces.<\/p>\n
2.\u00a0 Put 2 layers of paper towel on a cutting board and put the tofu on top. Let drain at least 20 minutes (and up to 2 hours).<\/p>\n
3.\u00a0 Place a skillet over medium heat and when hot, add 2 teaspoons oil. \u00a0Add the tofu, one piece at a time, and cook until golden, about 3 minutes per side. Remove the tofu to a plate and set aside.<\/p>\n
4.\u00a0 Reheat the skillet and when it is hot, add remaining 2 teaspoons oil. Add garlic and scallions and cook until just golden, about 2 minutes. Add the broccoli and water and raise the heat to high. Cook until the broccoli is tender, about 4 minutes.<\/p>\n
5.\u00a0 Return the tofu to the pan and add the remaining ingredients. Stir well.<\/p>\n
6.\u00a0 Serve with a side of brown rice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
Makes: 4 Servings Total Cost:\u00a0 Prep time:\u00a020 minutes Cook time:\u00a035 minutes Tofu cooked until golden brown, and broccoli saut\u00e9ed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick … Continue reading