{"id":8972,"date":"2019-09-24T08:25:58","date_gmt":"2019-09-24T12:25:58","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=8972"},"modified":"2019-09-24T08:29:21","modified_gmt":"2019-09-24T12:29:21","slug":"lunch-learn-reduce-stress-with-your-breath","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/lunch-and-learn\/lunch-learn-reduce-stress-with-your-breath\/","title":{"rendered":"Lunch &amp; Learn:  Reduce Stress with Your Breath"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/storage.needpix.com\/rsynced_images\/relaxation-1082170_1280.jpg\" alt=\"Image result for relaxation\" width=\"197\" height=\"133\" \/><\/p>\n<p>Bring your lunch and learn with us!\u00a0 Please RSVP now at the link below.<\/p>\n<ul>\n<li>Monday, October 7, 2019<\/li>\n<li>12:00-1:00 PM<\/li>\n<li>HRC 156<\/li>\n<li>Presented by Nicole DeYoung<\/li>\n<\/ul>\n<p>Have you ever noticed yourself breathing a sigh of relief after a long day?\u00a0 Have you wondered, &#8220;Have I been holding my breath all this time?&#8221;\u00a0 Have you ever felt nervous facing a presentation?\u00a0 Perhaps you were running late and getting stressed.\u00a0 Our fast-paced lifestyles can often keep our breath short and shallow all day long.\u00a0 Breathing techniques can be a powerful tool to help reduce stress and anxiety when used properly.\u00a0 Learn how to combat nerves and anxiety with different breathing methods.\u00a0 Cost:\u00a0 Once lunch time.\u00a0 You can do these exercises absolutely anywhere!\u00a0 Come learn what your breath can do for you.<\/p>\n<p>to RSVP:\u00a0 <a href=\"http:\/\/butler.az1.qualtrics.com\/jfe\/form\/SV_8qwVfcd5JkBrDmJ\">butler.az1.qualtrics.com\/jfe\/form\/SV_8qwVfcd5JkBrDmJ<\/a><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Bring your lunch and learn with us!\u00a0 Please RSVP now at the link below. Monday, October 7, 2019 12:00-1:00 PM HRC 156 Presented by Nicole DeYoung Have you ever noticed yourself breathing a sigh of relief after a long day?\u00a0 &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/lunch-and-learn\/lunch-learn-reduce-stress-with-your-breath\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15128],"tags":[],"class_list":["post-8972","post","type-post","status-publish","format-standard","hentry","category-lunch-and-learn"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-2kI","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=8972"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8972\/revisions"}],"predecessor-version":[{"id":8974,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/8972\/revisions\/8974"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=8972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=8972"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=8972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}