{"id":9173,"date":"2019-12-05T08:30:47","date_gmt":"2019-12-05T13:30:47","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=9173"},"modified":"2019-11-27T09:56:09","modified_gmt":"2019-11-27T14:56:09","slug":"turkey-tostadas","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/lighten-up-your-recipe\/turkey-tostadas\/","title":{"rendered":"Turkey Tostadas"},"content":{"rendered":"<div class=\"field field--name-field-ingredients field--type-entity-reference-revisions field--label-above\">\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/live.staticflickr.com\/7650\/26928039785_97d6928894_b.jpg\" alt=\"Image result for turkey + tostadas + .gov\" width=\"246\" height=\"186\" \/><\/h2>\n<h2><\/h2>\n<h2>Ingredients<\/h2>\n<ul class=\"field__items ingredients\">\n<li class=\"field__item\">2 cup cooked turkey\u00a0<span class=\"notes\">(cut into bite-size pieces, or 2 cups ground turkey, browned in a skillet and drained)<\/span><\/li>\n<li class=\"field__item\">2 tablespoon taco seasoning\u00a0<span class=\"notes\">(chili)<\/span><\/li>\n<li class=\"field__item\">1 1\/2 cup water<\/li>\n<li class=\"field__item\">4 corn tortillas<\/li>\n<li class=\"field__item\">1\/4 cup refried beans\u00a0<span class=\"notes\">(low-fat or fat-free)<\/span><\/li>\n<li class=\"field__item\">1\/4 cup Cheddar or Monterey Jack cheese\u00a0<span class=\"notes\">(shredded, low-fat)<\/span><\/li>\n<li class=\"field__item\">1\/2 cup tomatoes\u00a0<span class=\"notes\">(chopped)<\/span><\/li>\n<li class=\"field__item\">1\/2 cup lettuce\u00a0<span class=\"notes\">(shredded)<\/span><\/li>\n<li class=\"field__item\">2 tablespoon onion\u00a0<span class=\"notes\">(chopped)<\/span><\/li>\n<li class=\"field__item\">8 tablespoon taco sauce\u00a0<span class=\"notes\">(1\/2 cup)<\/span><\/li>\n<li class=\"field__item\">plain yogurt\u00a0<span class=\"notes\">(low-fat or fat-free optional)<\/span><\/li>\n<li class=\"field__item\">guacamole\u00a0<span class=\"notes\">(or mashed avacado optional)<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"clearfix text-formatted field field--name-field-instructions field--type-text-long field--label-above\">\n<h2>Directions<\/h2>\n<div class=\"field__item\">\n<p>1. Wash and prepare vegetables.<\/p>\n<p>2. In a large skillet over medium heat, combine turkey, taco seasoning, and water.<\/p>\n<p>3. Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.<\/p>\n<p>4. Place tortillas on a cooking sheet. Bake at 375\u00b0 for 4-7 minutes or until tortillas are crispy.<\/p>\n<p>5. Spread tortillas with a tablespoon of beans. Top with 1\/4 meat mixture and cheese.<\/p>\n<p>6. Return tortillas to oven to cook for 2-3 minutes or until cheese is melted.<\/p>\n<p>7. Top with tomatoes, lettuce, onions and taco sauce. Garnish with yogurt and guacamole, if desired.<\/p>\n<p><a href=\"http:\/\/www.choosemyplate.gov\/recipes\/supplemental-nutrition-assistance-program-snap\/turkey-tostadas\">www.choosemyplate.gov\/recipes\/supplemental-nutrition-assistance-program-snap\/turkey-tostadas<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 cup cooked turkey\u00a0(cut into bite-size pieces, or 2 cups ground turkey, browned in a skillet and drained) 2 tablespoon taco seasoning\u00a0(chili) 1 1\/2 cup water 4 corn tortillas 1\/4 cup refried beans\u00a0(low-fat or fat-free) 1\/4 cup Cheddar or &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/lighten-up-your-recipe\/turkey-tostadas\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095],"tags":[],"class_list":["post-9173","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-2nX","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=9173"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9173\/revisions"}],"predecessor-version":[{"id":9174,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9173\/revisions\/9174"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=9173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=9173"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=9173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}