{"id":9201,"date":"2019-12-18T08:30:41","date_gmt":"2019-12-18T13:30:41","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=9201"},"modified":"2019-12-12T15:17:35","modified_gmt":"2019-12-12T20:17:35","slug":"10-morning-stretches-to-help-kick-start-your-day","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/10-morning-stretches-to-help-kick-start-your-day\/","title":{"rendered":"10 Morning Stretches to Help Kick-Start Your Day"},"content":{"rendered":"
\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
Getting yourself up and moving in the morning isn\u2019t always easy. Some days, you bounce out of bed ready to tackle the day ahead. While others, you might wake up feeling sluggish, aching and full of tension.<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

We often underestimate the importance of regular stretching. Or think that it\u2019s only for people who are flexible, do\u00a0yoga\u00a0or play regular sport. But some studies suggest that, along with other forms of regular exercise, stretching could help you to relax, increase your flexibility, reduce lower back pain, and help to manage some other health conditions.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\"\"<\/div>\n
For a quick start stretch routine check out:<\/div>\n
bupa.co.uk\/newsroom\/ourviews\/waking-up-stretching<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Getting yourself up and moving in the morning isn\u2019t always easy. Some days, you bounce out of bed ready to tackle the day ahead. While others, you might wake up feeling sluggish, aching and full of tension. We often underestimate … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[405347,313093,15126],"tags":[],"class_list":["post-9201","post","type-post","status-publish","format-standard","hentry","category-healthier-habits","category-vary-activity","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-2op","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=9201"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9201\/revisions"}],"predecessor-version":[{"id":9206,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9201\/revisions\/9206"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=9201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=9201"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=9201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}