{"id":9327,"date":"2020-02-03T08:30:53","date_gmt":"2020-02-03T13:30:53","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=9327"},"modified":"2020-01-31T13:47:59","modified_gmt":"2020-01-31T18:47:59","slug":"national-wear-red-day-coming-up","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/health-maintenance\/national-wear-red-day-coming-up\/","title":{"rendered":"National Wear Red Day"},"content":{"rendered":"

National Wear Red Day\u00ae\u00a0\u2013 Friday, February 7, 2020<\/b><\/p>\n

On the first Friday of every February, which is designated as\u00a0American Heart Month<\/b>, the nation comes together, igniting a wave of red from coast to coast. From landmarks to news anchors and neighborhoods to online communities; this annual groundswell unites millions of people for a common goal: the eradication of heart disease and stroke.<\/p>\n

<\/p>\n

GET YOUR NUMBERS<\/h3>\n

Ask your doctor to check your blood pressure and cholesterol.<\/p>\n

OWN YOUR LIFESTYLE<\/h3>\n

Stop smoking, lose weight, exercise, and eat healthy.<\/p>\n

It\u2019s up to you. No one can do it for you.<\/p>\n

REALIZE YOUR RISK<\/h3>\n

We think it won\u2019t happen to us, but heart disease kills one of three women.<\/p>\n

EDUCATE YOUR FAMILY<\/h3>\n

Make healthy food choices for you and your family.<\/p>\n

Teach your kids the importance of staying active.<\/p>\n

DON\u2019T BE SILENT<\/h3>\n

Tell every woman you know that heart disease is our No. 1 killer.<\/p>\n

The Nation Goes Red in February<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

National Wear Red Day\u00ae\u00a0\u2013 Friday, February 7, 2020 On the first Friday of every February, which is designated as\u00a0American Heart Month, the nation comes together, igniting a wave of red from coast to coast. From landmarks to news anchors and … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313094],"tags":[],"class_list":["post-9327","post","type-post","status-publish","format-standard","hentry","category-health-maintenance"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-2qr","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=9327"}],"version-history":[{"count":4,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9327\/revisions"}],"predecessor-version":[{"id":9356,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9327\/revisions\/9356"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=9327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=9327"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=9327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}