{"id":9517,"date":"2020-03-25T11:30:24","date_gmt":"2020-03-25T15:30:24","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=9517"},"modified":"2020-03-24T11:50:39","modified_gmt":"2020-03-24T15:50:39","slug":"free-online-workout-access","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/stress-busters\/free-online-workout-access\/","title":{"rendered":"Free Online Workout Access"},"content":{"rendered":"<p>Despite being confined and isolated, it is possible to maintain some level of fitness.\u00a0 There are free online workouts offering so many varied themes.\u00a0 Clear a little of your floor and add some movement to brighten your day.\u00a0 .<\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/at-home\/workout-weighted-step-ups-burpees\">www.crossfit.com\/at-home\/workout-weighted-step-ups-burpees<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Bollywood Dance Workout to Have a Blast While Burning Calories\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/KUmKKPcf71Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Kathy Lin&#039;s easy to learn International Folk Dance\" width=\"584\" height=\"438\" src=\"https:\/\/www.youtube.com\/embed\/P_wj3nxZpKg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Free Online Clogging-Clogging101.com-First Lesson\" width=\"584\" height=\"438\" src=\"https:\/\/www.youtube.com\/embed\/ZMWxckWKR9U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Despite being confined and isolated, it is possible to maintain some level of fitness.\u00a0 There are free online workouts offering so many varied themes.\u00a0 Clear a little of your floor and add some movement to brighten your day.\u00a0 . www.crossfit.com\/at-home\/workout-weighted-step-ups-burpees &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/stress-busters\/free-online-workout-access\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313094,241883],"tags":[],"class_list":["post-9517","post","type-post","status-publish","format-standard","hentry","category-health-maintenance","category-stress-busters"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-2tv","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=9517"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9517\/revisions"}],"predecessor-version":[{"id":9518,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9517\/revisions\/9518"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=9517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=9517"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=9517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}