{"id":9561,"date":"2020-04-15T08:30:47","date_gmt":"2020-04-15T12:30:47","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=9561"},"modified":"2020-04-09T15:31:10","modified_gmt":"2020-04-09T19:31:10","slug":"home-workout-routines-no-equipment-needed","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/home-workout-routines-no-equipment-needed\/","title":{"rendered":"Home Workout Routines &#8211; No Equipment Needed"},"content":{"rendered":"<p>Below you will find several home equipment-free workout suggestions. For information on specific exercises check <a href=\"http:\/\/ness.org\/education-and-resources\/lifestyle\/exercise-library\/258\/mountain-\">here<\/a>.<\/p>\n<p>For a conditioning circuit, try four sets of the following exercises back-to-back for 45 seconds each. When you&#8217;ve finished a set, rest as needed before beginning the next set.<\/p>\n<ul>\n<li>Jumping jacks<\/li>\n<li>Mountain climbers<\/li>\n<li>Plank<\/li>\n<li>High knees<\/li>\n<\/ul>\n<p>For a resistance\/strength circuit and depending on your fitness level, try doing three to four sets, with 8 to 20 reps each, of the following:<\/p>\n<ul>\n<li>Body weight dips<\/li>\n<li>Body weight squats<\/li>\n<li>Push-ups<\/li>\n<li>Lunges<\/li>\n<\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Below you will find several home equipment-free workout suggestions. For information on specific exercises check here. For a conditioning circuit, try four sets of the following exercises back-to-back for 45 seconds each. When you&#8217;ve finished a set, rest as needed &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/home-workout-routines-no-equipment-needed\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-9561","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-2ud","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=9561"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9561\/revisions"}],"predecessor-version":[{"id":9562,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9561\/revisions\/9562"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=9561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=9561"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=9561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}