{"id":9671,"date":"2020-05-29T08:30:31","date_gmt":"2020-05-29T12:30:31","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=9671"},"modified":"2020-05-11T15:25:33","modified_gmt":"2020-05-11T19:25:33","slug":"couscous-with-carrots-walnuts-and-raisins","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/lighten-up-your-recipe\/couscous-with-carrots-walnuts-and-raisins\/","title":{"rendered":"Couscous With Carrots, Walnuts, and Raisins"},"content":{"rendered":"
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This quick-cooking grain dish has a touch of sweet and nutty flavors to go with most main dishes<\/p>\n<\/div>\n

Recipe Source:\u00a0Deliciously Healthy Dinners<\/i><\/span><\/div>\n
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Prep time<\/th>\nCook time<\/th>\nYields<\/th>\nServing Size<\/th>\n<\/tr>\n
5 minutes<\/td>\n12 minutes<\/td>\n4 servings<\/td>\n\u00bd C couscous<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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Ingredients<\/h3>\n<\/div>\n
\n\n\n\n\n\n\n\n\n\n\n\n
1 C couscous (try whole-wheat couscous)<\/td>\n<\/tr>\n
1 tsp olive oil<\/td>\n<\/tr>\n
2 Tbsp walnuts, coarsely chopped<\/td>\n<\/tr>\n
\u00bc tsp salt<\/td>\n<\/tr>\n
\u215b tsp black pepper<\/td>\n<\/tr>\n
\u00bd tsp pumpkin pie spice or cinnamon<\/td>\n<\/tr>\n
1\u2153 C water<\/td>\n<\/tr>\n
2 Tbsp raisins<\/td>\n<\/tr>\n
\u00bd C carrots, rinsed, peeled, and shredded or thinly sliced; cut in half<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n\n
\"Photograph<\/div>\n<\/td>\n
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\n\n\n\n\n\n\n\n\n\n\n\n\n\n
calories<\/td>\n218<\/td>\n<\/tr>\n
Total fat<\/td>\n4 g<\/td>\n<\/tr>\n
Saturated fat<\/td>\n0 g<\/td>\n<\/tr>\n
Cholesterol<\/td>\n0 mg<\/td>\n<\/tr>\n
Sodium<\/td>\n155 mg<\/td>\n<\/tr>\n
Total fiber<\/td>\n3 g<\/td>\n<\/tr>\n
Protein<\/td>\n6 g<\/td>\n<\/tr>\n
Carbohydrates<\/td>\n39 g<\/td>\n<\/tr>\n
Potassium<\/td>\n168 mg<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
<\/div>\n<\/div>\n<\/td>\n<\/tr>\n
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Directions<\/h3>\n