{"id":9674,"date":"2020-05-18T08:30:38","date_gmt":"2020-05-18T12:30:38","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=9674"},"modified":"2020-05-14T14:55:23","modified_gmt":"2020-05-14T18:55:23","slug":"graces-green-bell-or-poblano-peppers-relleno","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/lighten-up-your-recipe\/graces-green-bell-or-poblano-peppers-relleno\/","title":{"rendered":"Grace&#8217;s Green Bell or Poblano Peppers Relleno"},"content":{"rendered":"<h3>Vegan style\u00a0\u00a0(Serves 6)\u00a0\u00a0Serve this dish with tostada chips.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.seriouseats.com\/recipes\/images\/2011\/08\/20110811-127355-dinner-tonight-chiles-stuffed-corn-crema.jpg\" alt=\"Baked Chile Rellenos with Corn and Crema Recipe | Serious Eats\" width=\"149\" height=\"113\" \/><\/p>\n<ul class=\"recipe\">\n<li>2-3 cups pre-cooked brown rice<\/li>\n<li>1 medium (1-\u00bd pounds) eggplant, baked 45 minutes,<br \/>\nskin peeled off, then drained in a strainer while mashing<\/li>\n<li>1 red onion, cleaned and finely chopped<\/li>\n<li>1 medium yellow or zucchini squash, carefully washed and finely chopped<\/li>\n<li>\u00bd pound firm tofu, drained approximately 15 minutes and crumbled<\/li>\n<li>\u00bd cup frozen or fresh green chile peppers, finely chopped<\/li>\n<li>\u00bc teaspoon oregano<\/li>\n<li>1 Tablespoon ground cumin<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>4-6 whole fresh bell or poblano peppers,\n<div>stems and seed sacks removed (Cut around the stem base;<br \/>\nthe whole seed sack will come out;<br \/>\nthen wash and drain the inside of the peppers.)<\/div>\n<\/li>\n<\/ul>\n<p>Preheat oven to 375 degrees. Mix the rice, vegetables, tofu, and seasonings in a bowl. Stuff the hollowed-out peppers with the mixture. Set the stuffed peppers in a non-stick baking pan, preferably on their sides. Put a little water in the pan as well. Cover and bake for about 30 minutes. Be sure to check the stuffed peppers so they don&#8217;t overcook\u00a0and dry out. Remove from oven, and cover each pepper with salsa to taste.<\/p>\n<table class=\"nutrition\">\n<tbody>\n<tr>\n<td>Total calories per serving: 194<\/td>\n<\/tr>\n<tr>\n<td>Fat: 4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/www.vrg.org\/recipes\/vjnewmex.htm\">http:\/\/www.vrg.org\/recipes\/vjnewmex.htm<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Vegan style\u00a0\u00a0(Serves 6)\u00a0\u00a0Serve this dish with tostada chips. 2-3 cups pre-cooked brown rice 1 medium (1-\u00bd pounds) eggplant, baked 45 minutes, skin peeled off, then drained in a strainer while mashing 1 red onion, cleaned and finely chopped 1 medium &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/lighten-up-your-recipe\/graces-green-bell-or-poblano-peppers-relleno\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095],"tags":[],"class_list":["post-9674","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-2w2","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=9674"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9674\/revisions"}],"predecessor-version":[{"id":9675,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/9674\/revisions\/9675"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=9674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=9674"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=9674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}