{"id":986,"date":"2013-01-14T08:00:05","date_gmt":"2013-01-14T13:00:05","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=986"},"modified":"2013-01-14T09:11:05","modified_gmt":"2013-01-14T14:11:05","slug":"meatless-monday-meal-starters","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/meatless-monday-meal-starters\/","title":{"rendered":"Meatless Monday:  Meal Starters"},"content":{"rendered":"<p>There are several different brands of meal starters that you can use to help &#8220;beef&#8221; up some of your vegetarian meal options. \u00a0<a title=\"MorningStar\" href=\"http:\/\/www.morningstarfarms.com\/msfhome.html\" target=\"_blank\" class=\"broken_link\">MorningStar<\/a> and <a title=\"Boca\" href=\"http:\/\/www.bocaburger.com\/our-products.aspx\" target=\"_blank\">Boca<\/a> are two popular choices that you can find at most grocery stores in the frozen foods section.<\/p>\n<p>Tacos are an easy recipe to try first using either the <a title=\"MorningStar Recipe Crumbles\" href=\"http:\/\/www.morningstarfarms.com\/morningstar-farms-meal-starters-grillers-recipe-crumbles.html\" target=\"_blank\" class=\"broken_link\">MorningStar Recipe Crumbles<\/a> or the <a title=\"Boca Veggie Ground Crumbles\" href=\"http:\/\/www.bocaburger.com\/products\/crumbles.aspx?productBox=0\" target=\"_blank\">Boca Veggie Ground Crumbles<\/a><\/p>\n<p><strong>Veggie Tacos<\/strong><\/p>\n<div>\n<ul>\n<li>2 cups frozen crumbles<\/li>\n<li>3\/4 cup salsa<\/li>\n<li>1\/4 tsp.chili powder<\/li>\n<li>1\/4 tsp.ground cumin<\/li>\n<li>6 flour tortillas (6 inch)<\/li>\n<\/ul>\n<\/div>\n<div>\n<div>Preparation:<\/div>\n<p>Cook all ingredients, except tortillas, in nonstick skillet on medium heat 8 to 10 min. or until crumbles are cooked through (160\u00baF), stirring occasionally. Spoon crumbles into tortilla and serve with your favorite taco toppings!<\/p>\n<p>Check out <a title=\"Alternative Proteins for Meatless Monday\" href=\"http:\/\/greatist.com\/health\/7-alternative-proteins-meatless-mondays\/\" target=\"_blank\">this great article<\/a> on some other protein sources you can incorporate into your Meatless Monday menu!<\/p>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>There are several different brands of meal starters that you can use to help &#8220;beef&#8221; up some of your vegetarian meal options. \u00a0MorningStar and Boca are two popular choices that you can find at most grocery stores in the frozen &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/meatless-monday-meal-starters\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1733,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15125],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-meatless-monday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-fU","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/1733"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":10,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":1139,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/986\/revisions\/1139"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}