Mar 30
We would all love to say we are great about including greens in our diet. However, according to Healthy People 2010, a report established every ten years by the Center for Disease Control and Prevention (CDC), only 27 percent of adults eat their daily requirements of vegetables (CDC, 2009). Thankfully, Brooke P. is here to …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/03/30/greens-spring-brooke/
Mar 17
Happy St. Patrick’s Day, everyone! Usually this holiday is associated with wearing green and celebrating with our friends, but what about what we eat? I’m personally not a cornbeef and cabbage person, so I chose another way to indulge in my greens. So, this morning, I made an AHH-mazing green smoothie. I love smoothies, …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/03/17/wearing-green-eating/
Mar 02
In honor of NEDA week, Brooke P. R.D. has given us some advice on when it’s best to use fitness apps, listing some of the pros and cons. Regardless, an app should help you keep track of your fitness journey, NOT obsess about calories and exercise. Is an app for you? Brooke, help us out! The …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/03/02/app-brooke-lowdown/
Mar 02
When you think about your body and all that it’s accomplished, how would you define yourself? I am taking the last week of February into this month’s challenge. February 24th-28th was National Eating Disorder Awareness Week (NEDA), a week to celebrate all different body types and tackle any challenges with body image. Although Eating Disorders remain a …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/03/02/march-monthly-challenge/