September 2014 archive

Fall Challenge: How Well Do You L.I.S.T.E.N. to Yourself?

As I was flipping through my Instagram account (I use it lot to see other runners’ progress and motivation as I train), I came across a quote that really hit home for some reason: “Be stubborn about your goals but flexible about your methods.” — unknown I immediately began to think about my marathon training progress.  …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/09/23/fall-challenge-monthly-challenge/

Gonna Rock Your Socks — Fall NO FEAR GEAR

We can’t avoid the fact that working out means sweat — sometimes serious sweat (for those of you who do not sweat as much, consider yourself lucky!).  For the beginning of the fall season, I am recommending a piece of equipment that is often overlooked.  Dri-fit  t-shirts and spandex are great, but what about our …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/09/19/gonna-rock-socks-fall-fear-gear/

In Your Shoes: Which Running Shoe Is Best for You?

When thinking of switching up my shoes, I often ask my runner friends which shoe they would recommend before going to try some on.  The truth is, I get mixed feedback, telling me to either “go minimal” or “stick with a more structured shoe.”  Although the advice might be good, I have learned (the hard …

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Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/09/08/shoes-running-shoe/