Nov 21
The comfort food season is here — the Holiday Season is a glorious time of year to re-unite with family and friends over some delicious food. However, many people overlook how stressful it can be to both prepare and eat this food — especially if you are trying to maintain a healthy weight over the …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/11/21/comfort-food-cookin-brooke/
Nov 19
It is always great to have people cheering you on during a race, a workout buddy to accompany you when you’re trying to survive strength training, but how do you stay motivated alone? Music can be great, but sometimes I find a quote or a mantra if you will to be most effective. Therefore, on …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/11/19/thankfulthursday-words-fitness-fanatics-live/
Nov 13
I could have a never-ending post highlighting all of the people I am thankful for. However, there has been one person in particular who most certainly stands out. This person has helped me feel so welcome from Day 1, making me happy to call the HRC home. Beth Lohman, I appreciate you so much and …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/11/13/staff-appreciation-thankfulthursday/
Nov 06
For some time now, I have considered myself a “runner,” but I never thought I would receive the title “marathon runner.” I have ran a couple of halves but the big 26.2 always seemed so daunting! However, this summer I really wanted to get back into long-distance running, so I gave a marathon training program …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/11/06/thankfulthursday-monumental-experience/
Nov 02
Fall is one my most favorite times of year. I love the trees, the perfect running weather, and of course, pumpkin-flavored everything (look in the archives on October 2013 for some serious pumpkin posts). All of these things that boost my mood, yet I sometimes still find myself wanting more either from myself or others. …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/11/02/november-monthly-challenge-thankful-thursdays/