inspired by the Men's Health Eat This, Not That!
Apr 12
Fact or Fad: What to know about two popular diets Reflecting on National Nutrition Month, this year’s theme is, “Bite into a Healthy Lifestyle.” The theme focuses on the importance of making informed food choices and developing sound eating and physical activity habits to maintain a healthy weight, reduce the risk of chronic disease …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/04/12/ditch-diet-brooke-helps-making-healthier-lifestyle-choices/
Mar 25
It’s a matter of the heart! It is with a heavy heart that I write the blog entry about nutrition and heart health. Just last week, we lost a friend to a sudden heart attack; he was an active 46-year-old whose passion was coaching youth soccer. While such tragedies are often rooted in genetic causes, …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/03/25/beat-brooke-speaks-heart/
Nov 21
The comfort food season is here — the Holiday Season is a glorious time of year to re-unite with family and friends over some delicious food. However, many people overlook how stressful it can be to both prepare and eat this food — especially if you are trying to maintain a healthy weight over the …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/11/21/comfort-food-cookin-brooke/
Oct 26
Monumental runners, get ready! The Indianapolis Monumental Marathon and Half Marathon are in SIX DAYS. Wow. Months of training, fueling and committing yourself to a challenge. However, the few days leading up to a race are crucial to your performance. We know to get plenty of rest, but what about our intake? We have all …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/10/26/carbloading-october-guest-post-brooke/
Dec 05
The holidays are officially here! We are surround once again by family of friends, and of course, a lot of food. Every year, I always have my “staple” indulgent items (i.e. cheesy potatoes and yeast rolls) but I always try and make a few dishes which are more wholesome. This year, I was lucky enough …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2013/12/05/brooke-offers-twist-comfort-food-classics/