The latest fitness trends
Jan 29
5 Habits to a Healthier 2015 January is a month of reflection and renewed motivation. It is a time when we allow ourselves to leave unmet goals in the past and focus on new ones. For many people, these goals often related to improving overall health and fitness, of which nutrition plays a key …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/01/29/year-resolutions-brooke-helps-transform-2015-outlook/
Dec 12
This week, it seems like I have been doing a lot of sitting! Sitting to finish a paper, work on a presentation or plan out my finals week. However, sitting for that long drives me CRAZY and surprisingly makes me extremely tired. After long bouts of studying, I would sleep if I could. This week, …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/12/12/reflection-unwind/
Dec 04
We use them everyday … walking to class, at home — and usually by the time we’re done walking up them, we’re out of breath. And there is a reason! When you walk or run up the stairs, you are using your quadriceps, your hamstrings, your hip flexors, your ENTIRE lower extremity! So, if you’re …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/12/04/time-step-game-decembers-nofear-gear/
Nov 02
I always enjoy going to expos before a race, but sometimes they can be a little overwhelming. There are so many different kinds of gels, socks, headbands, belts etc. Usually when I leave I find that I spend twice as much as I wanted to! However, this year I was smart. I went in the …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/11/02/november-nofear-gear-magnetic-belt/
Sep 19
We can’t avoid the fact that working out means sweat — sometimes serious sweat (for those of you who do not sweat as much, consider yourself lucky!). For the beginning of the fall season, I am recommending a piece of equipment that is often overlooked. Dri-fit t-shirts and spandex are great, but what about our …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/09/19/gonna-rock-socks-fall-fear-gear/